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Clearing Up Confusion About Choline

Selected Food Sources of Choline
Food | Milligrams (mg) per serving |
Soybeans, roasted, 1/2 cup | 107 |
Mushrooms, shiitake, cooked, 1/2 cup pieces | 58 |
Potatoes, red, baked, flesh and skin, 1 large potato | 57 |
Wheat germ, toasted, 1 ounce | 51 |
Beans, kidney, canned, 1/2 cup | 45 |
Quinoa, cooked, 1 cup | 43 |
Brussels sprouts, boiled, 1/2 cup | 32 |
Broccoli, chopped, boiled, drained, 1/2 cup | 31 |
Peanuts, dry roasted, 1/4 cup | 24 |
Cauliflower, 1” pieces, boiled, drained, 1/2 cup | 24 |
Peas, green, boiled, 1/2 cup | 24 |
Sunflower seeds, oil roasted, 1/4 cup | 19 |
Rice, brown, long-grain, cooked, 1 cup | 19 |
Bread, pita, whole wheat, 1 large (6 1/2 inch diameter) | 17 |
Cabbage, boiled, 1/2 cup | 15 |
Tangerine (mandarin orange), sections, 1/2 cup | 10 |
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