Celebrate Independence from Sugar: Five Easy and Effective Tips for Getting Off the Sugar Roller-Coaster
Ellen Kittredge on
Would you like to rid yourself of sugar cravings once and for all? Today please consider celebrating a new kind of independence, a more personal one, a freedom from a substance that may be ruling your life. But before we get to the simple and practical steps, let's determine if your body might be suffering from a sugar overload. There are at least 44 documented adverse reactions to sugar consumption. I share 14 of these with you below. Do you see yourself in any of these descriptions? Negative Responses to Sugar Consumption
- Mood swings
- Overwhelming fatigue
- Sweet cravings
- Difficulty concentrating
- Dizziness and vertigo
- Severe PMS
- Cold hands and feet
- Ravenous hunger between meals
- Joint pains
- Muscle pains
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