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Breathing Easy: 5 Tips on How to Improve Air Quality
Paula Gallagher on
Air pollution can cause harmful effects on our health. According to the American Lung Association, poor air quality can lead to respiratory problems, asthma attacks, heart disease, and even premature death. This is especially important with many being affected by the recent wild fires in Canada. There are, however, things we can do to improve the air we breathe. In this post, we will discuss various ways to improve air quality and reduce the negative impact of pollution on our health.
1. Keep Your Home Clean and Ventilated
Our homes can be a significant source of indoor air pollution. Cleaning regularly can help reduce dust and other particles. Vacuuming with a HEPA filter can help trap dust and allergens more efficiently. Additionally, using exhaust fans in bathrooms and kitchens can help remove humidity and dangerous gases from stoves and ovens.
2. Use a HEPA Air Purifier
One of the most obvious benefits of using an air purifier is improving air quality, which can have a direct impact on your health. By removing airborne irritants, pollutants, and allergens, air purifiers can alleviate symptoms associated with allergies and asthma, such as coughing, sneezing, congestion, and skin irritation. HEPA purifiers capture both smoke particles and airborne viruses very effectively.
3. Be Mindful of Outdoor Activities
Poor air quality can be especially problematic for people with respiratory or cardiovascular issues. When air pollution is high, it's wise to be mindful of outdoor activities. Checking the air quality index before going out can help you make informed decisions about whether to engage in outdoor activities. When pollution is high, it's best to engage in indoor activities or choose locations with good air quality.
4. Use Environmentally Friendly Cleaning Products
The chemicals found in most cleaning products can be hazardous to our health. Harmful chemicals not only end up in the environment, but also in our bodies. Instead, it's best to use environmentally friendly cleaning products. They are better for our health and don't release as many pollutants into the air.
5. Plant Trees and Greenery
One effective way of improving air quality is to increase the number of trees and plants in a community. Trees absorb carbon dioxide through photosynthesis. They also absorb pollutants from the air. Having more trees in an area can lead to cleaner air and a more sustainable environment. Indoor plants may also help improve air quality in your home.
The quality of the air we breathe is critical to our health, as pollution can contribute to a number of health conditions. However, there are definitely some things we can do to improve air quality. By keeping our homes clean and ventilated, being mindful of outdoor activities, using environmentally-friendly cleaning products, choosing sustainable transportation options, and planting trees and other plants, we can improve air quality and reduce the negative impact of pollution on our health.
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