FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Breakfast Today: Breakfast Crumble
Paula Gallagher on
This breakfast crumble is delicious and perfect for rushed mornings when you need something quick. Basically, you make this the night before and just reheat in the morning, but it is still very simple to make. This crumble is chock-full of nutritionally dense foods like flaxseed, which is rich in omega-3s and offer anti-inflammatory benefits; berries, which are a source of vitamin C , vitamin K and anthocyanins, all supplying antioxidant action; plus fiber-rich apples, providing support for a healthy digestive tract. Add a heaping spoonful of Greek yogurt for extra protein and calcium.
You can switch out the berries for any other fruit that you like. You can also swap the apples for pears. This is a versatile recipe with tons of nutritional value. Plus it easily doubles as an after-dinner treat!
Breakfast Crumble
• 2 cups oat flour • 1 cup rolled oats • 1/2 cup ground flaxseed • 2 tsp ground cinnamon • 1/2 tsp salt • 1/2 cup extra-virgin olive oil • 1/2 cup maple syrupFruit Filling
• 4 apples unpeeled, cored, and thinly sliced (I like a tart apple) • 2 cups fresh or frozen berries • 2 Tbsp water • 1 Tbsp lemon juice In large bowl, combine flour, oats, flaxseed, cinnamon and salt and mix well. Stir in oil and maple syrup. Keep stirring until mixture is fully incorporated and mixture is tacky. In a separate large bowl, mix apples, berries, water, and lemon juice until fully combined. Pour the fruit into a 10-inch round or 8 x 8 inch baking dish, distributing fruit filling evenly. Crumble the oat and flaxseed topping over the fruit filling, pressing down gently to encase the fruit. Bake for 40 to 50 minutes, until the fruit is bubbling and topping is beginning to brown. Serve warm or chilled with yogurt. Once cool, cover and refrigerate (it will last about a week). Reheat single servings in a low oven if desired, or eat it cold. Photo from here, with thanks.Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.
