x
Account
  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
  • Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Rewards Program
  • Become a Humanized+ Member
  • Become a Humanized+ Member

Cart 0

Your cart is currently empty.

Continue Shopping

Total: $0.00

Or View Cart

  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
My Village Green
My Village Green

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

  • My Account Log In
  • Brands
    Practitioner Brands
    • Pathway
    • Sinus Survival
    • Klaire Labs*
    • Kirkman
    • Metagenics
    • Nordic Naturals
    • Pure Encapsulations*
    • Thorne Research
    • Xymogen
    Top Brands
    • Megafood
    • Jarrow Formulas
    • Solgar
    • Nature's Way
    • Garden of Life
    • Life Extension
    • Bluebonnet
    • Derma E
    • Innate Response
    • Ollois
    Top Brands
    • Gaia Herbs
    • Herb Pharm
    • Boiron
    • Host Defense
    • Inika Organic
    • Carlson Labs
    • Enzymedica
    • Solaray
    • Renew Life

    * = Restricted Access Brands

  • Pathway Supplements
  • Categories
  • Consultations
  • Resources
    • Lab Testing
    • Rewards Program
    • Ask the Expert
    • Help Center
    • Pharmacy & Compounding
    • Medication Disposal Progam
    • Healthy Pets
    • Green Initiatives
    • Practitioner Brands
    • My Account
    • Create an Account
  • Education
    • Blog
    • Humanized - Your Health Personalized
    • Articles & Health Info
    • Radio Show Archive
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Blog

Brain Series: Five Supplements for Brain Health

Posted on November 06, 2019 by Paula Gallagher

Some supplements are excellent for supporting brain health.

Diet, exercise, sleep and stress can all play roles in maintaining healthy brain function. Supplements can add an extra layer of support.

Numerous studies have shown the benefit that certain nutritional supplements can have on brain health, in particular the five listed below. But, before taking any supplement, consult with you primary healthcare practitioner to ensure that there are no contraindications.

1. Acetyl-l-carnitine:

Forgot where you parked your car? Research shows that that the amino acid acetyl-L-carnitine (ALC) can boost brain power and improve memory. Its antioxidant properties repair damaged neurons, increasing your memory and capacity to learn. Neurons are nerve cells that transmit information. This amino acid also helps get fatty acids to the mitochondria (aka the "powerhouse" of your body) in your cells that turn fat into energy, thereby further enhancing alertness, focus and concentration.

2. Turmeric

Curcumin, a compound in the spice turmeric, could help to improve the mood and memory of older adults. Studies have shown that curcumin is an antioxidant that can protect our cells against damage caused by free radicals. It also has strong anti-inflammatory properties. In this study, results revealed that the subjects who took curcumin twice daily demonstrated a 28% improvement in memory tests over the course of the study, while those who took the placebo showed no significant memory improvements. Subjects who received curcumin also experienced slight improvements in mood, unlike those who took the placebo.

3. Fish Oil

Studies have shown that diets rich in fish oil contribute to significantly lower incidence of memory loss and even Alzheimer's disease.

4. Grapeseed Extract

Animal studies show that grapeseed extract can provide antioxidant protection to brain structures, preventing deposits that can lead to Alzheimer's disease. Researchers have found that mice treated with grapeseed extract had significantly reduced Alzheimer's disease-type cognitive deterioration compared to the control mice. This is due to the prevention of a molecule called amyloid forming in the brain that has been shown to cause Alzheimer's disease-type cognitive impairment.

5. Vitamin E

Studies suggest that vitamin E is associated with a reduced risk of cognitive impairment in older adults and in the prevention of Alzheimer's disease.

  • brain, brain health, Category_Health Concerns, Category_Nutritional Supplements, cognitive function, memory
← Older Post Newer Post →

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

Invalid password
Enter
Stay Informed
Join our mailing list for the latest news & exclusive discounts + FREE shipping on your first order.
Learning Resources
  • Consultations
  • Green Initiatives
  • Pharmacy/Compounding
  • Humanized Health
  • Village Green Blog
Customer Care
  • Help Center
  • Return Policy
  • Best Price Guarantee
  • Privacy Policy
  • Leave a Review
General Information
  • Curbside Pick-Up
  • Contact Us
  • About Us
  • Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
Loading...
Error
 

is added to your shopping cart.

is added to your wish list.

Close
Liquid error (message-modal line 32): Could not find asset snippets/icon-close.liquid
You have successfully subscribed!

 

Limited-Time Offers, End in

-
+
:
Close
Back to top