FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Back to School: 9 Timely Tips to Make It Easier
Paula Gallagher on
The end of summer and going back to school can be challenging in the best of times. Now that we are returning back to school under COVID-19 conditions, it is even harder. The good news is that there are many things that you can do to support your children and youth with school starting up during COVID-19.
If you are still wondering what would be the best option for your child – in-class learning, online learning or home school – and you are offered some choices by your school district, the Centers for Disease Control has put out some guidelines to help with back-to-school, as well as well as a decision making tool to help you weigh the risks and benefits of each option.
Here are more tips to help with transitioning from the longest March break ever, to going back to school.
1. Wash hands: This is the number one thing anyone can do to prevent nasty viruses from spreading. Colds, viruses and strep throat are common illnesses seen in those first few weeks of school. The best defense is good hand hygiene, including proper hand washing, especially before eating and after using the bathroom. Show your children how to wash their hands with soap and water, and for at least 20 to 30 seconds. If you have very little ones, tell them to sing the ABCs while they are washing. Dry hands on a clean towel! When hand washing isn't available, provide your child with their personal unscented hand sanitizer.
2. Get used to mask wearing. Some children will be able to wear masks easily, but others may have a harder time. If masks are mandatory in your school, look for comfortable ones. This may require quite a few mask purchases, but involve your child in the process. Make sure they masks are washed properly after every use.
3. Nourishment. Get your kids to eat breakfast in the morning. Fuel them. Eating breakfast is the most important meal of the day and should include complex carbohydrates and protein to get them through the morning.
4. Start a schedule. Gradually get back into the school year structure and routines. Bring up the topic that summer is coming to an end and that school will be restarting. Talk about routines. You might say: “Hey guys, with COVID-19, you’ve had a lot more screen time than usual, but now that school is starting up again, we’re going to get back into our old routine…"
5. Sleep. Make sure your kids have enough sleep. Studies show that kids need at least 8 to 12 hours of sleep per night. Shut down things like computers, phones and television.
6. Keep active. At least 30 minutes of exercise every day is the recommendation for keeping heart-healthy! If you have been going on family walks during COVID, maybe this is something that can be continued with back-to-school.
7. Help your child continue to cope. This is a new experience for everyone. Stay connected to your kids. Kids do best when they feel loved by their caregivers, which happens when you spend quality time with them and listen, validate and empathize with their feelings (as opposed to seeing adults as being angry, upset, and emotionally unavailable to them).
8. Ease your child's worries. Does your child seem to have excessive fears and anxiety about the coronavirus? COVID-19 restrictions (such as restricting parents from entering the school) may lead your child to feel more isolated.
• Ask about their fears, and try to reassure or problem solve. Ask them, "What worries you the most?"
• Validate and accept your child’s feelings about the situation. You might say, "I can see why you might be feeling
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.