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Amino Acid Taurine May Increase Lifespan
Paula Gallagher on
A new study has found that taurine may be able to extend lifespan by up to 12% in mice. The researchers wondered if taurine deficiency may be a driver of the aging process. After supplementing with taurine, they found that taurine increased average lifespan by 12% in female mice and 10% in males. For the mice, that meant three to four extra months, equivalent to about 7 or 8 human years.
The researchers do not know yet if taurine supplements will improve health or increase longevity in humans, but two experiments they conducted suggest it has potential.
In the first, they looked at the relationship between taurine levels and approximately 50 health parameters in 12,000 European adults aged 60 and over. Overall, people with higher taurine levels were healthier, with fewer cases of type 2 diabetes, lower obesity levels, reduced hypertension, and lower levels of inflammation. According to the lead researcher, "These are associations, which do not establish causation, but the results are consistent with the possibility that taurine deficiency contributes to human aging."
The second study tested if taurine levels would respond to an intervention known to improve health: exercise. The researchers measured taurine levels before and after a variety of male athletes and sedentary individuals finished a strenuous cycling workout and found a significant increase in taurine among all groups of athletes (sprinters, endurance runners, and natural bodybuilders) and sedentary individuals.
What is Taurine?
Taurine is an amino acid that is naturally found in the body, particularly in the brain, heart, and eyes. It functions as a neurotransmitter that plays an important role in the development and maintenance of the central nervous system. Taurine is also involved in regulating electrolyte balance, which is essential for maintaining proper hydration levels and preventing dehydration.
Taurine has many health benefits, including regulating cardiovascular health and supporting vision. Studies have shown that taurine can help reduce the risk of cardiovascular diseases, such as hypertension and atherosclerosis. It also plays a role in regulating cholesterol levels. Furthermore, research indicates that taurine is critical for maintaining healthy vision and can help prevent the development of certain eye-related disorders.
Natural Sources of Taurine
Many people are familiar with taurine because it is often found in energy drinks, but it can also be found in many natural food sources. Foods such as fish, shellfish, poultry, and dairy products are all excellent sources of taurine. Vegetarians can also find taurine in non-animal sources such as seaweed and some types of legumes. Overall, a diet rich in whole foods can provide ample taurine, without turning to less healthful options such as energy drinks.
Taurine Supplementation
In some cases, individuals may need to supplement their diet with taurine. This may include individuals who are on restricted diets, such as vegans or those with food allergies, and individuals who have certain health conditions that prevent them from absorbing sufficient amounts of taurine from their food. However, it is important to note that, as with any supplement, it is best to consult with your healthcare provider before taking taurine supplements.
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