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ADHD and Adults
Paula Gallagher on
Recently a friend of mine, who is in her 40s, was diagnosed with ADHD (attention-deficit/hyperactivity disorder). Although most may think of ADHD as a condition affecting children, many are diagnosed as adults after years of trying to deal with the symptoms that come along with it.
ADHD is a neurodevelopmental condition that affects approximately 5-10% of children and 2-5% of adults globally. According to the National Institute of Mental Health, approximately 4.4% of adults in the United States have ADHD. This means that millions of adults are living with the condition, and many of them are likely struggling with the stigma and challenges that come with it.
Signs and Symptoms of ADHD
ADHD is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning. The specific signs and symptoms of ADHD vary from person to person, but may include:
Inattention
- Difficulty paying attention to details
- Struggling to follow through on instructions or finish tasks
- Forgetfulness
- Easily distracted
- Difficulty organizing or prioritizing tasks
Hyperactivity
- Fidgeting or squirming
- Difficulty remaining seated
- Excessive talking
- Restlessness
- Difficulty engaging in quiet activities
Impulsivity
- Acting without thinking
- Interrupting others
- Difficulty waiting one's turn
- Blurting out answers before questions have been completed
- Difficulty controlling emotions
It is important to note that these symptoms must be persistent, present in more than one setting (e.g., home, school, work), and interfere with daily functioning in order to be considered ADHD.
Diagnosis of ADHD
The diagnosis of ADHD typically involves a comprehensive evaluation by a mental health professional, such as a psychologist or psychiatrist. The evaluation may include a clinical interview, behavioral observations, and the use of rating scales or questionnaires to assess symptoms. In some cases, a medical evaluation may also be necessary to rule out other conditions that may mimic ADHD symptoms, such as a sleep disorder or a learning disability.
A diagnosis of ADHD is made using the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This manual is used by healthcare professionals to diagnose mental health conditions and requires that individuals meet specific criteria for the diagnosis of ADHD, including:
- Six or more symptoms of inattention and/or hyperactivity-impulsivity that have been present for at least 6 months to a degree that is inconsistent with developmental level, and that negatively impact daily functioning.
- Symptoms that are not due to another mental health condition, such as anxiety or depression.
- Symptoms that are not better accounted for by another medical condition, such as a sleep disorder or a learning disability.
Supplements for ADHD
Many people with ADHD may find relief from symptoms by taking certain supplements as part of a comprehensive treatment plan. Here are a few supplements that have been studied for their potential benefits for people with ADHD.
Before starting any new supplement regimen, it is best to consult with a healthcare professional to determine if it is safe and appropriate for you or your child.
Omega-3 fatty acids
Omega-3 fatty acids are essential nutrients that are important for brain function, and some research suggests they may be beneficial for adults with ADHD.
A study published in the Journal of Clinical Psychopharmacology found that adults with ADHD who were given an omega-3 supplement for 12 weeks had significant improvements in their attention and hyperactivity compared to those who received a placebo.
Another study published in the Journal of Psychiatric Research found that adults with ADHD who had higher levels of omega-3s in their blood had better cognitive performance, particularly in working memory and executive function.
Iron
Iron is an essential nutrient that is important for the production of dopamine, a neurotransmitter that is often dysregulated in people with ADHD. Some research suggests that iron supplementation may be beneficial for adults with ADHD, particularly those who have low iron levels.
A study published in the Journal of Child Neurology found that children with ADHD who had low iron levels had significant improvements in their attention and hyperactivity after 12 weeks of iron supplementation.
Research has also found that adults with ADHD who had low iron levels had significant improvements in their attention and cognitive function after 12 weeks of iron supplementation.
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Super Omega-3 EC
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Enteric Coating Reduces Fish Burps Super Omega-3 is molecularly distilled for purity and contains high concentrations of the essential fatty acids Omega-3 EPA & DHA (300 mg & 200 mg respectively). Omega-3 fatty acids are very important, supportive nutrient of cardio health as well as brain and ocular health. Each softgel is enteric coated to eliminate the odor and fishy aftertaste typically associated with taking a fish oil capsule. Enteric coating also protects the softgel capsules from being digested in the stomach and allows the fish oil to reach to the lower GI tract for absorption. Suggested Use: 1 softgel 2 times daily
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Iron Chelate - 28MG
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Promotes Healthy Ferritin, Hemoglobin, and Red Blood Cell FunctionIron is an important component of hemoglobin, a protein in red blood cells that delivers oxygen to tissues throughout the body. It is also a part of myoglobin, a protein that helps muscle cells store oxygen, and ferritin, the body's main iron storage protein found in the intestines, liver, and spleen. Unlike conventional iron supplements, Pathway Iron Chelate provides a patented form of iron, which is designed for enhanced iron absorption without GI side effects such as constipation, nausea, and stomach upset.Suggested Use: Take 1 capsule daily with a meal as a dietary supplement, or as directed by your health practitioner. May take up to 3 capsules in divided does with meal daily.
Zinc
Zinc is an essential mineral that is important for a variety of bodily functions, including immune system function, wound healing, and the production of neurotransmitters such as dopamine and norepinephrine. Some research suggests that zinc supplementation may be beneficial for adults with ADHD.
Studies have shown that deficiencies in zinc, as well magnesium and iron have impacts on symptoms for ADHD. Other studies have found that adults who were given zinc supplements had significant improvements in their attention and hyperactivity compared to those who received a placebo.
Magnesium
Low levels of magnesium have been linked to ADHD in some studies, and magnesium supplementation has been found to help improve symptoms in some children with the condition.
Studies have shown that children with ADHD who were given a magnesium supplement had significant improvements in their attention and hyperactivity compared to those who received a placebo. Similarly, another study found that adults with ADHD who were given a magnesium supplement for 8 weeks had significant improvements in their attention and cognitive function.
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Zinc Lozenges
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Soothes Your Sore Throat Soothe your sore throat and support your immune system with Pathway Zinc Lozenges. Each lozenge contains zinc, vitamin C, slippery elm and bee propolis. Convenient to use and great tasting too!Suggested Use: 1 lozenge in mouth 2-4 times daily
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Magnesium Glycinate 400Mg
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$30.54
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Highly Absorbable MagnesiumMagnesium plays an essential role in hundreds of cellular reactions in they body, and is considered one of the most important minerals. In the U.S., magnesium deficiency is common, and can result from depleted soil, digestive issues, chronic diseases, and medication use. Symptoms of magnesium deficiency include leg cramps, insomnia, muscle pain, anxiety, high blood pressure, blood sugar imbalances, fatigue, migraines, and osteoporosis. Pathway Magnesium Glycinate is a chelated form of magnesium which provides high levels of absorption and bioavailability and is an ideal recommendation for individuals wanting to correct a magnesium deficiency. Suggested Use: 3 capsules daily
Medications for ADHD
Stimulant medications, such as Ritalin and Adderall, are the most commonly prescribed medications for ADHD. These medications work by increasing the levels of dopamine and norepinephrine in the brain, which can improve attention, focus and impulse control. While these medications can be effective, they are not without their side effects, and it is important to weigh the potential benefits against the risks before starting treatment.
Natural Approach to Supporting ADHD
In addition to medication and supplements, there are a number of natural and holistic approaches that can be effective in managing the symptoms of ADHD. Some of the most popular include:
Exercise: Regular physical activity can improve focus, attention, and impulse control, as well as reduce stress and anxiety.
Mindfulness and Meditation: Mindfulness practices, such as meditation and yoga, can help reduce stress and anxiety, improve focus and attention, and enhance overall mental clarity.
Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that can help individuals with ADHD change negative thought patterns and behaviors, leading to improved mental and emotional well-being.
Sleep: Getting adequate sleep is essential for managing the symptoms of ADHD. A regular sleep routine, combined with good sleep hygiene practices, can help improve focus, attention, and overall mental clarity.
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