8 Best Liver Detox Supplements

Your liver is an organ crucial to life, and that means keeping it functioning and healthy is extremely important. Liver detox supplements can be helpful in supporting optimal liver function.

Impressively, the liver performs more than 500 essential tasks. One of its vital roles is to remove toxins, but its ability to do so becomes limited if it is damaged by or clogged with impurities. Few of us have probably thought about cleaning our internal organs, though, which is understandable since they detox themselves when they're in top shape. On a daily basis, we are exposed to numerous hazardous chemicals, which means your organs - especially your liver - can use a hand with the workload.

This guide will discuss safe and effective liver restoration supplements, the best liver detox pills to help you detox, and lifestyle changes that will help ensure your liver is functioning at its best for as long as possible.

What the Liver Does

While we can't list the hundreds of duties your liver performs, it's important to note it’s a versatile organ. It’s also intriguing: you can live with only part of a liver, you couldn't live without any at all, and it's the only organ in the body that can regenerate. Some of the most essential functions include:

• Producing bile to break down fats
• Metabolizing fats, carbohydrates, and protein
• Filtering toxins out of the blood
• Storing minerals and fat-soluble vitamins
• Breaking down old, damaged or diseased blood cells
• Supporting the blood's clotting function
• Assisting in regulating blood pressure and blood serum
• Aiding in immunity

This amazing organ even takes part in making cholesterol, a necessary nutrient that makes up cell membranes and is needed in hormone synthesis.

What Causes Liver Damage?

Despite the liver's rugged capacity and durability, it can still be damaged by diseases like hepatitis C or continual subjection to poisons, impurities or other toxins. The leading causes of hepatic disease or liver injury are:

• Hepatitis, including A, B or C
• Genetic liver diseases
• Cancer
• Immune system abnormalities
• Chronic, excessive consumption of alcohol
• Nonalcoholic fatty liver disease
• Medications (or incorrect dosing, interactions, etc.)
• Some herbal products or their ingredients, such as ephedra
• Exposure to chemicals, solvents and toxins

The COVID-19 virus can also cause liver injury in some patients, although this damage may only be temporary in milder cases. A study in China has reported that as many as half of the people affected by the virus experienced liver issues during their illness. Those with liver disease who contract COVID-19 may also be at higher risk for a poor outcome.

Stages of Liver Damage

Liver disease can be mild, moderate, severe or permanent, depending on the cause and its duration. A mild case may involve symptoms such as:

• Fatigue
• Decreased appetite
• Itchy skin
• Upset stomach
• Simply feeling "not quite right"

No symptoms at all In cases of more severe damage or in chronic liver disease, you might expect:

• Upper-right abdominal pain
• An enlarged liver
• Weight loss when you are not trying to lose weight
• Disorientation
• Jaundice (yellowing of the skin or eyes)
• Irreversible scarring and reduced liver function

Certain risk factors, like family history, should be considered as well, and a medically reviewed study notes that high cholesterol, obesity, diabetes and daily alcohol use are conditions that increase the risk. The good news is that lifestyle changes along with liver cleanses may help revitalize this organ, as well improve overall health.

8 Safe and Effective Liver Detox Supplements

The best liver detox tablets aren't just one pill. It's healthy food plus high-quality supplements that support natural function. Work with a nutritionist before starting any new supplement routine. Below are a few of our favorite and best liver cleansing supplements.

1. N-Acetyl-L-Cysteine (NAC)

This powerful antioxidant boosts production of glutathione - a natural substance produced by the liver that is made of three amino acids - and helps your liver become more able to make its own. NAC and glutathione offer many benefits, including assisting in tissue repair and helping your liver detoxify.

2. S-Acetyl Glutathione

If you'd like to take glutathione directly, S-acetyl glutathione is a form designed to support absorption. This supplement also contains NAC and vitamin B-6 to assist natural glutathione production. Glutathione has been studied for its role in supporting liver health.

3. B-Complex 50

B-complex vitamins are among the best liver detox vitamins and most important dietary supplements you can take. Because they are water soluble, and because many functions of your body - including in your liver - require these vitamins in order to work, your body's supply may become depleted. Therefore a supplement may be needed to avoid symptoms of deficiency and to improve liver detoxification.

4. Vitamin C

Humans are among the few animals that can’t make their own vitamin C, which means we must get it from food. Vitamin C supports collagen production, makes neurotransmitters such as serotonin, and strengthens our immune system, among other benefits. Studies have also shown that it helps protect the liver, prevents free radical damage, and inhibits toxicity from drugs, insecticides and chemicals.

5. Turmeric

Turmeric's antioxidant benefits include improved digestion, reduced risk of cancer, pain relief and immune support. Curcumin, an active compound found in turmeric, is anti-inflammatory and promotes healthy cholesterol and blood sugar levels.

6. Fish Oil

Fish oil is a rich source of omega-3s, which have been shown to reduce inflammation in nonalcoholic fatty liver disease, help reduce the amount of hepatic fat present, lower the risk of diabetes, lower triglycerides, and lower inflammation throughout the entire body. Taking fish oil, or a Green Pastures cod liver oil butter oil blend, in a soft gel is a convenient way to get these essential fatty acids.

Some of the cod liver oil brands that customers specifically request include Green Pasture fermented cod liver oil butter oil blend, Blue Ice fermented cod liver oil and Carlson cod liver oil liquid. If you’d rather take a vitamin D source, a cod liver oil vitamin D supplement contains omega-3s and D in one capsule, and cod liver capsules can be a good option if you don’t like the taste of cod liver oil.

7. Milk Thistle with Turmeric and Artichoke

This synergistic blend of milk thistle, turmeric and artichoke supports hepatic function and promotes health by helping to prevent free radical damage in the body. Milk thistle helps your main detoxifying organ produce new cells, protects it from toxin damage, and has been used in the treatment of alcoholic inflammation and cirrhosis. It may even have anti-cancer properties.

8. Liver Support and Detox Comprehensive Formula

This comprehensive and best liver aid supplement nourishes the liver and helps it break down toxic substances. Two capsules contain a blend of vitamins, herbs, NAC and selenium, an antioxidant that plays a role in endocrine and immune system function and is necessary for hepatic health. This formula also contains choline, a chemical compound vital for liver health, in addition to facilitating many other biological processes.

Lifestyle Tips for Improving Liver Health

Taking beneficial liver-supporting supplements and the best liver cleansers can be a great step to help your body detoxify, but you can also improve the health of this powerful organ through your daily choices. A few tips include:

• Eating a nutritious, balanced diet that includes healthy protein, "good" fats, fruits, vegetables, and whole grains
• Avoiding harmful substances commonly found in packaged or canned foods, such as high fructose corn syrup, MSG and sodium nitrate (a preservative)
• Reducing exposure to toxins by using non-toxic cleaning agents, or if necessary, wearing protective gear - such as gloves and mask - when using chemicals
• Ceasing smoking or using tobacco • Consuming only a moderate amount of alcohol (or none at all)
• Exercising regularly
• Washing your hands frequently
• Practicing good hygiene every day

When in doubt, consult with a nutritionist or other health care practitioner on the best ways to keep your liver working at its best.

A Healthy Liver for Life

Lifestyle changes, as needed, along with the right supplements for the most effective liver detox can help your liver function optimally. This vital organ is a key part of your body’s overall health, so don’t wait until there are problems! Taking steps toward keeping your liver healthy is something you can do every day, and it's worth the effort.

Contact Village Green Apothecary to speak with a nutrition advisor about liver detox supplements, and get your questions answered.

Photos from here, here and here.

Frequently Asked Questions

What supplements are good for liver repair?

Some of the most popular ones that support liver health include: N-acetyl cysteine (NAC), which increases the production of glutathione, the liver’s main antioxidant for its detoxification process; milk thistle, traditionally used for alcoholic hepatitis and cirrhosis; and omega-3 fatty acids from fish oil supplements, which have shown promise in reducing hepatic steatosis (fatty liver) in nonalcoholic fatty liver disease. Consult your nutritionist before adding any of these supplements to your routine.

Can liver detox or cleanse help fatty liver?

A targeted approach may help support the liver and offer the best liver detox supplement for fatty liver, but there is no magic cleanse. The bigger levers for fatty liver support are diet, movement, and moderating alcohol. The bigger levers are diet, movement, and moderating alcohol. Supplements like NAC, milk thistle, and fish oil may contribute to that foundation.

Does liver detox supplements work?

Not all have been studied equally though, and it is important to understand the context. For example, glutathione was studied for reducing cell injury in alcoholic and nonalcoholic fatty liver disease. One final comment: work with a practitioner rather than guessing.

How to detox liver and kidney naturally?

Begin with the daily essentials. Consume healthy fats, vegetables, whole grains, and the best drinks for liver repair, avoid excessive alcohol consumption, exercise, and limit exposure to toxins through non-toxic cleaners. From there, supplements like NAC, milk thistle, or a comprehensive liver formula may help support your body's natural detox pathways.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.