FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
7 Healthy Ways to Feel Better This Spring
Paula Gallagher on
It is spring! Warmer weather and budding trees are signs of new beginnings and fresh starts, not just for flowers but also for you. Personally, shedding the extra layers makes me want to eat better, exercise more and enjoy what the season has to offer.Spring is a great time to adopt healthier habits. If this seems daunting, try one or two steps first, then continue with what works best for you.
1. Eat a Varied Diet
Fruits, vegetables, whole grains, high-quality protein sources, and healthy fats are all rich sources of beneficial nutrients that can nourish and protect your body. Incorporating a wide variety of healthy foods into your diet helps to ensure that you are getting a good range of vitamins, minerals, essential fatty acids, antioxidants and fiber. Rotating foods, so that you are not eating the same things every day can also help to reduce the likelihood of developing food sensitivities. This is an important component of supporting immune and digestive wellness.
2. Supplement With Key Nutrients
- Multivitamin - Even the best diet cannot guarantee optimal nutrient levels. A high quality multivitamin supplement can help to fill in nutrient gaps. Correcting nutrient deficiencies is an important part of preventative healthcare.
- Calcium, Magnesium & Vitamin D - Bone is dynamic, living tissue that is continually being renewed. Critical nutrients involved in bone health are calcium, magnesium and vitamin D. Taking these nutrients along with a balanced diet and regular exercise are essential for strong, healthy bones.
- Omega-3 Essential Fatty Acids – Omegas are vital to your health and benefit many different areas of the body, such as skin and hair, joints, eyes, as well as the cardiovascular and nervous systems. They also play an important role in modulating inflammation in your body. Taking a molecularly distilled and potent omega-3 supplement will help provide your body with optimal levels of these essential fats.
- Probiotics – Beneficial bacteria inhabit your entire digestive, urinary and reproductive tracts. Healthy bacteria aid in the absorption of nutrients, discourage bad bacterial growth, and act as part of the immune system. Taking probiotics on a daily basis helps to support your digestion, immune function and skin health.
3. Exercise Regularly
Your mind, body, and spirit can all benefit from engaging in physical activity. For your body, exercise helps to protect against the development of chronic diseases, supports healthy bone density, supports healthy weight management, increases heart and lung function, and has a positive effect on cholesterol levels and blood pressure. And for your mind and spirit, exercise decreases muscle tension, can enhance feelings of well-being, improves your ability to handle stress, and can elevate mood.
4. Support Detoxification
Reducing your exposure to harmful substances and improving your body’s detoxification processes are both required to maintain good health. The liver is the body’s primary organ for detoxification. It takes toxic chemicals and breaks them down into less harmful substances that are then excreted from the body. The intestines, kidneys, lymphatic system, skin, and lungs are all key players in the healthy elimination of toxins. Moving your bowels on a daily basis is an important part of ridding your body of toxins. Also, using water filters on your drinking and showering water, sauna use, and occasional fasting are great ways to assist your body’s detoxification processes.
5. Drink Plenty of Water
Water is an essential substance that is required for nearly every body process including digestion, absorption, circulation and excretion. Water is the main carrier of nutrients throughout the body and is essential for carrying out waste products. How much water should you drink? A general guideline is to drink half your body weight in ounces daily. For example, if you weigh 140 lbs then it is recommended that you drink 70 ounces of water per day.
6. Get a Good Night’s Rest
Disrupted sleep can lead to fatigue, lowered immunity, poor concentration, and can have a negative impact on your physical, mental, and social well-being. If you have difficulty falling asleep or trouble staying asleep, addressing the root cause is the only way to restore needed rest. Common causes of insomnia include tension, depression, hypoglycemia, pain, worry, use of stimulants and disruptive environments. Practicing relaxation techniques, getting regular exercise, adjusting your diet, and taking key nutrients can help to nourish your body and support a healthy night’s sleep.
7. Take Measures to Manage Stress
Unresolved stress, whether physical, mental, or emotional in nature, has a negative effect on health. Regular or continuous stress weakens the immune system, increases the likelihood of illness, and slows the healing process. Researchers believe that stress contributes to as much as 80% of all major illnesses. Introducing relaxation practices such as meditation, yoga, and deep breathing into your daily routine, can help buffer the effects of stress on your body and mind.
sale
PATHWAY
Multi Two Caps
2 reviews
$31.49
$44.99
Balanced Foundation for Everyday SupportTo feel your best, you need more than the meager daily value of nutrients recommended by the government. That‘s why we created MULTI TWO from Pathway. With this revolutionary formula, you'll know you're getting the levels and the range of vitamins, minerals and cofactors we recommend for comprehensive everyday support. Plus, this formula incorporates the latest research on nutrient transport and interaction to enhance absorption, so you may actually feel the difference. Suggested Use: Take 4 capsules daily divided among meals
sale
PATHWAY
Bone Guardian
No reviews
$27.99
$39.99
Includes a Revolutionary Form of Calcium Bone Guardian is a unique formulation of 12 vitamins, minerals, and cofactors needed by the body to maintain strong bones and joints. Because it contains a natural hydroxyapatite form of calcium, it also provides other key ingredients that comprise the organic portion of bone. Plus, it has been shown to be especially well absorbed by the body, an essential benefit, since our ability to absorb calcium and other minerals typically declines with age. Suggested Use: 6 tablets daily in divided doses with meals
sale
PATHWAY
Super Omega-3 Ec
1 review
$62.29
$88.99
Enteric Coating Reduces Fish Burps Super Omega-3 is molecularly distilled for purity and contains high concentrations of the essential fatty acids Omega-3 EPA & DHA (300 mg & 200 mg respectively). Omega-3 fatty acids are very important, supportive nutrient of cardio health as well as brain and ocular health. Each softgel is enteric coated to eliminate the odor and fishy aftertaste typically associated with taking a fish oil capsule. Enteric coating also protects the softgel capsules from being digested in the stomach and allows the fish oil to reach to the lower GI tract for absorption. Suggested Use: 1 softgel 2 times daily
sale
PATHWAY
Suprema Dophilus
1 review
$37.09
$52.99
5 Billion Viable Cells Per Capsule
Suprema Dophilus is an advanced combination of eight strains of beneficial bacteria to give you a complete probiotic formula. The bacteria in Suprema Dophilus are bioenhanced, acid-resistant strains that are formulated to survive stomach acid without the need for an enteric coating. Suprema Dophilus is also shelf stable, so there is no need for refrigeration.
Suggested Use: 1 capsule daily with a meal
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2025 Village Green Apothecary - All Rights Reserved.
