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6 Ways to Protect Against the Flu
Paula Gallagher on
There are many precautions that you can take to decrease your chance of contracting the flu. Practicing good hygiene is one of the most important ways to prevent the spread of germs. As with any illness, supporting your immune system with healthy diet and lifestyle practices is also critical to protect against the flu.
Here are some steps to reduce your risk of getting sick:
1. SCRUB! Wash your hands with soap for at least 30 seconds – and wash them often. If you can’t wash, then use hand sanitizer. Use sanitary wipes to clean phone mouthpieces, door knobs, computer keyboards, and other hands-on surfaces.
2. COVER! Don’t cough or sneeze into your hands, where germs will be spread onto everything you touch. Instead, use a tissue or the crook of your elbow.
3. HANDS OFF! Don’t touch your face. Flu viruses enter your body through the eyes, nose, or mouth. If you travel or are exposed to lots of people, you may increase your resistance by using throat sprays and zinc lozenges.
4. AVOID CLOSE CONTACT with people, especially if they are sick. Skip the hugs and kisses and just say hello.
5. SUPPLEMENT! Keep your immune system strong with a powerful immune formula such as Pathway Immune System Support. Research also strongly supports the role of vitamin D3 in flu prevention. Vitamin D deficiency has been linked to lowered immunity. Experts suggest taking at least 2000 IU daily to boost immune function and for its anti-inflammatory activity.
6. STAY HOME! If you are not feeling well, do yourself and everyone a favor and stay home to stop the spread of the flu.
These tips are not meant to take the place of your physician’s advice. If you think you have the flu, please contact your doctor immediately.
Photo from here, with thanks.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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