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6 Helpful Supplements for Anxiety
Village Green Nutrition Team on
If you have ever experienced anxiety, you know how uncomfortable it can be. From increased heart rate to feelings of nervousness and intense worry, the symptoms can be overwhelming. However, you are not alone. Over 30 percent of people in the United States experience issues with anxiety in their lifetime.
Many doctors prescribe pharmaceuticals to help with the symptoms of anxiety. This approach does not address underlying causes and may produce unwelcome side effects. If you’d like to try a more natural approach, keep reading to learn more about anxiety and selected nutritional supplements that might be able to help you manage the symptoms.
If you are experiencing severe symptoms, reaching out to a qualified mental health professional is highly recommended.
What Is Anxiety?
Anxiety is a natural emotion and a part of life. Some daily stressors and situations can be anxiety-provoking, but this may not be necessarily problematic.
Experiencing excessive and intense worry regularly is considered to be an anxiety disorder and can have a range of symptoms, depending on the severity.
Here are some common signs / symptoms of anxiety:
- Feelings of nervousness or tension
- Feelings of danger and panic
- Difficulty controlling feelings
- Feelings that are out of proportion without present danger
- An increase in pulse
- Heavy breathing or hyperventilation
- Sweating or shaking
- Inability to think about anything but anxious thoughts
- Issues with sleeping
- Gastrointestinal problems
Anxiety can get in the way of daily life and inhibit your ability to function at work or in social settings.
6 Helpful Supplements For Anxiety
There is a wide variety of natural remedies that might help calm the mind and body when you are experiencing symptoms of anxiety. Specific herbs, vitamins, minerals and amino acids can be an effective means of support.
Magnesium
Magnesium is essential for our bodies. This important mineral plays a role in maintaining muscle function, immune system support, bone strength and healthy blood glucose levels. It also happens to be one of the best supplements for anxiety.
Magnesium helps to activate calming receptors in the body while inhibiting neurotransmitters that are overstimulating. This can help create calming feelings. Additionally, it helps to slow down the release of stress hormones by pausing the central nervous system.
Pathway's Magnesium Glycinate is a great daily supplement to help with symptoms of anxiety.
Valerian Root
Valerian root is a plant that has traditionally been used to help with managing anxiety. This herb affects GABA, which acts as a neurotransmitter in the brain and plays a vital role in how we deal with anxiety and stress. GABA is an amino acid that works to prevent the overactivity of nerve cells that can lead to feelings of fear and anxiety.
Valerian root has a mild sedative effect and is recommended to take before sleep, if you are feeling anxious.
Valerian is not recommended to take with other sedatives like benzodiazepines.
Passionflower
Passionflower is another great herbal option. This flower comes from North and South America and has been used for a range of medicinal purposes.
This gentle plant also has a soothing effect on GABA neurotransmitter activity. Studies show that passionflower can be effective for anxiety, but it doesn't have the potentially harmful side effects of some prescription medications.
Ashwagandha
Ashwagandha is an herb with a long history of medicinal use. Research shows that It can help lower cortisol levels and blood sugar, as well as help with anxiety symptoms.
Ashwagandha is considered an adaptogen, which means that it has the ability to support the body's innate stress response. This can help to give you more energy, focus and resilience.
L-Theanine
L-theanine is an amino acid found in green tea that can ease anxiety symptoms by helping to calm the brain by increasing alpha waves.
Not only does L-theanine help you handle anxiety, but it can also help with sleeping problems associated with anxious thoughts.
Rhodiola
Rhodiola has many therapeutic properties and has been used for centuries for healing. As an adaptogenic herb, rhodiola can help with stress, infections, anemia, fatigue and impotence.
It is also known to help with anxiety symptoms. This is because it can help balance certain neurotransmitters, such as dopamine and serotonin.
Dealing with anxiety can be scary and overwhelming. However, it is important to remember that there are natural supplements for anxiety that can help calm your symptoms and put you at ease.
More Information
Village Green Apothecary has a wide selection of supplements, including some that can help with anxiety symptoms. For more information about these supplements and much more, visit Village Green for more information.
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