Posted on by Village Green Nutrition Team
Did you know that 1 in 4 Americans experience chronic sinus problems every day? Many of these individuals are offered countless treatments that just do not seem to work. Whether it is an over-the-counter product or even surgery, a majority of sufferers feel like their pain will never end.
If chronic sinus problems are affecting your everyday life, here are five ways probiotics could help.
Symptoms of Chronic Sinus Problems
Chronic sinus issues, also known as sinusitis, can affect people in a multitude of ways and cause a lot of discomfort, especially if the symptoms are occurring on a daily basis.
Acute sinusitis can last for up to a week, and chronic sinus problems can last up to 12 weeks or longer. Some common symptoms of sinusitis include:
- Nasal inflammation
- Swelling in the face area, particularly the eyes, cheeks and nose
- Difficulty breathing through the nose
- Discolored nasal discharge
What Causes Sinus Issues?
Chronic sinus problems are commonly caused by the sinuses becoming irritated and inflamed. This can happen for a variety of reasons.
For example, allergens, such as pollen, can aggravate the sinuses. As a result, mucus begins to accumulate and causes uncomfortable congestion.
Moreover, a deviated septum can cause long-term sinus problems. This is because the placement of the nasal tissue can limit the amount of air flow in your nose, making it harder for you to breathe fully.
Common viral infections such as the common cold or COVID-19 can also bring on an abundance of sinus problems. Bacteria can enter the sinuses and cause them to become inflamed, as well. Inflamed nasal passages and the build-up of mucus can make it more difficult to breathe.
What Are Probiotics?
Probiotics are beneficial microorganisms that can have an array of health benefits. Beneficial bacteria can be obtained through diet (eating fermented foods) as well as by supplementation, when taken on a regular basis.
Many people take probiotics as an effective way to improve their digestion and overall gut health.
5 Ways Probiotics Can Help Chronic Sinus Problems
Probiotics have been shown to be helpful for chronic sinus problems. Below are five ways probiotics can benefit sinus health.
1. Reduce Nasal Passage Inflammation
Research suggests that probiotics can reduce inflammation within the sinuses. This can help to stop mucus from becoming stuck and can help decrease or eliminate congestion.
2. Limit the Effects of Food Triggers
For some people, chronic sinus problems may be triggered by a particular food sensitivity, such as dairy or gluten. If you are in a similar situation, then probiotics could help.
Probiotics provide the digestive system with healthy bacteria that helps to balance the amount of both good and bad bacteria in your gut. By having more good bacteria, your digestive system may be less likely to be affected by certain foods.
3. Improve Your Immune System
Probiotics play an important part in overall immune health. For example, beneficial bacteria can help your immune system fight off pathogens more effectively. Therefore, you may be less likely to experience common colds or other viral infections. A healthy immune response can help to keep your sinuses clear free of inflammation.
4. Keep Candida Yeast in Balance
Taking probiotics can help to keep candida yeast in check. Candida overgrowth has been shown to be a root cause of chronic sinus problems. Taking probiotics, following a candida diet, and taking targeted supplements can be a very effective way to address chronic sinus issues.
5. Can Help Support a Diverse Range of Microbes
Probiotics can provide a wide variety of beneficial microbes. This can benefit overall health by helping to limit inflammation in the entire body.
Reducing inflammation not only helps limit the chance of infections, but can also provide a supportive environment for healthy bacteria in the nasal passages and can reduce mucus build-up.
Learn More About Probiotics
Village Green is an integrative pharmacy that offers a wide variety of high quality nutritional supplements, as well as personalized wellness plans to help customers feel their best. Our staff includes pharmacists, nutritionists, naturopathic doctors and clinical herbalists available to guide customers in finding the right solutions for their unique health needs, including chronic sinus problems. Contact our team to see how we can help you.
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