Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Blog
5 Tips for Your Diet While Breastfeeding
Posted on by Paula Gallagher
Nursing is a personal and often controversial decision to make. Many factors affect a woman's choice to breastfeed, but if you do choose to do it, keep in mind that what you put in your mouth can impact your baby's health as well. Here are some tips to help you eat well, stay hydrated and produce quality milk for your little one.
1. Drink plenty of fluids. Most women should be aiming for 10 cups of water per day. This is especially important for milk production.
2. In The Breastfeeding Book: Everything You Need to Know About Nursing Your Child from Birth Through Weaning, Martha and William Sears, M.D. recommend the following 12 foods as part of a healthy breastfeeding diet: avocado, chickpeas, eggs, fish, flax seeds and flax oil, kidney beans, lentils, sweet potatoes, tofu, tomatoes, whole grains and yogurt. Each of these foods contains important nutrients such as protein, folic acid, fiber and other essential vitamins.
3. Do not DIET! This is not the time to start a weight loss program. Producing milk and nursing take a lot of energy, so you should actually be taking in about 500 extra calories a day. The best thing for you and your baby is not to cut calories, but to exercise and be patient. Some bodies and metabolisms really do need 9 months to get rid of the baby weight. Many women find that nursing helps them get back in to their pre-pregnancy clothes faster.
4. Choose organic. Whenever possible, try and eat organic foods. Pesticides and immune-system-suppressing chemicals can get into breast milk and can even impact your ability to produce breast milk.
5. Supplement! Continue taking your prenatal vitamin. You should also be taking vitamin D3 and giving it your newborn, as well. A nursing baby isn't able to get vitamin D, so placing a drop of liquid vitamin D on your nipple before baby latches will ensure that he or she will get this important nutrient.
Breastfeeding can be a tough skill to master, but if you are patient and willing, it can be not only a convenient and healthy way to feed your baby, but a bonding experience between the two of you, as well.
- breast feeding, Category_Health Concerns, Category_Nutritional Supplements, Diet, nursing, prenatal vitamins, vitamin D3
← Older Post
Newer Post →
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
Invalid password
Enter