x
Account
  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
  • Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Rewards Program
  • Become a Humanized+ Member
  • Become a Humanized+ Member

Cart 0

Your cart is currently empty.

Continue Shopping

Total: $0.00

Or View Cart

  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
My Village Green
My Village Green

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

  • My Account Log In
  • Brands
    Practitioner Brands
    • Pathway
    • Sinus Survival
    • Klaire Labs*
    • Kirkman
    • Metagenics
    • Nordic Naturals
    • Pure Encapsulations*
    • Thorne Research
    • Xymogen
    Top Brands
    • Megafood
    • Jarrow Formulas
    • Solgar
    • Nature's Way
    • Garden of Life
    • Life Extension
    • Bluebonnet
    • Derma E
    • Innate Response
    • Nutrafol
    Top Brands
    • Gaia Herbs
    • Herb Pharm
    • Boiron
    • Ollois
    • Host Defense
    • Inika Organic
    • Carlson Labs
    • Enzymedica
    • Solaray
    • Renew Life

    * = Restricted Access Brands

  • Pathway Supplements
  • Categories
  • Consultations
  • Resources
    • Lab Testing
    • Rewards Program
    • Ask the Expert
    • Help Center
    • Pharmacy & Compounding
    • Medication Disposal Progam
    • Healthy Pets
    • Green Initiatives
    • Practitioner Brands
    • Reviews
    • My Account
    • Create an Account
  • Education
    • Blog
    • Humanized - Your Health Personalized
    • Articles & Health Info
    • Radio Show Archive
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Blog

5 Reasons to Try Meatless Monday – Plus a Delicious and Easy Vegetarian Chili

Posted on February 27, 2023 by Paula Gallagher

Vegetarian chili is a nutritious and delicious meal for Meatless Mondays.

Meatless Monday is a global movement that encourages people to reduce their meat consumption by going meatless one day a week, typically on Mondays. Enjoying a more vegetarian approach to diet can have an impact on your health, the environment and even your pocketbook.

Here are 5 reasons you should try going meatless at least once a week.

    1. Healthier diet: Plant-based meals are generally lower in saturated fat, cholesterol and calories than meals that contain meat. By incorporating more plant-based foods into your diet, you can increase your intake of vitamins, minerals and fiber while reducing your risk of chronic diseases like heart disease, diabetes and certain types of cancer.

    2. Sustainability: The production of meat and dairy products has a significant impact on the environment, including greenhouse gas emissions, water use and deforestation. By reducing our meat consumption, we can help reduce the environmental impact of our diet and contribute to a more sustainable food system.

    3. Animal welfare: Many people choose to reduce their meat consumption or go vegetarian/vegan for ethical reasons. By participating in Meatless Monday, you can help reduce the demand for meat and support more humane treatment of animals.

    4. Variety: Going meatless one day a week can encourage you to try new foods and experiment with different flavors and cooking techniques. This can help you discover new favorite dishes and expand your palate.

    5. Cost savings: Plant-based meals tend to be more affordable than meat-based meals, so Meatless Monday can also help you save money on your grocery bill.

    Overall, incorporating Meatless Monday into your routine can have many benefits for your health, the environment, and animal welfare. It's a simple and accessible way to make a positive impact on the world while also enjoying delicious and nutritious plant-based meals like this and easy-to-make chili. It uses ingredients you likely already have in your pantry and is perfect for these cold February days!

    Vegetarian Chili

    This vegetarian chili is packed with protein and fiber from the beans, and the vegetables add plenty of vitamins and minerals. It's also low in fat and cholesterol-free, making it a healthy and satisfying meal.

    • 1 tablespoon olive oil
    • 1 large onion, diced
    • 3 cloves garlic, minced
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 2 medium carrots, diced
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1 teaspoon smoked paprika
    • 1/4 teaspoon cayenne pepper
    • 2 cans (15 ounces each) of red kidney beans, drained and rinsed
    • 1 can (15 ounces) of black beans, drained and rinsed
    • 1 can (15 ounces) of corn, drained
    • 1 can (28 ounces) of diced tomatoes, with juice
    • 1 cup of vegetable broth
    • Salt and black pepper, to taste
    • Fresh cilantro, chopped (optional)

    In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened.

    Add the minced garlic, diced red and green bell peppers, and diced carrots. Cook for another 5 minutes until the vegetables are tender.

    Add the cumin, chili powder, smoked paprika and cayenne pepper. Stir well and cook for about a minute until the spices are fragrant.

    Add the drained and rinsed red kidney beans, black beans and corn. Stir to combine.

    Pour in the can of diced tomatoes with juice and the vegetable broth. Stir well and bring the chili to a boil.

    Reduce the heat to low and simmer for 20-30 minutes, stirring occasionally.

    Season the chili with salt and black pepper to taste. Serve hot with chopped fresh cilantro, if desired.

    Or

    Throw everything in a crockpot in the morning and cook on low for 8 to 10 hours or high 4 to  6 hours.

    • Category_Diet, Category_Healthy Recipes, meatless Monday
    ← Older Post Newer Post →

    Categories

    • Body Care & Beauty
    • Diet
    • Exercise
    • Green Living
    • Health Concerns
    • Healthy Recipes
    • Lab Testing
    • Nutritional Supplements
    • Pharmacy & Compounding
    • Stress Management & Lifestyle
    • Village Green News

    Humanized Health - NEW!

    Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

    • How to Never Die of Heart Disease
    • Strategies to Improve Your Brain Health

    Our Bloggers

    • Paula Gallagher
      Paula Gallagher
      Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
      read more..
    • Margo Gladding
      Margo Gladding
      Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
      read more..
    • Dr. Neal Barnard
      Dr. Neal Barnard
      Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
      read more..
    • Joseph Pizzorno
      Dr. Joseph Pizzorno
      Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
      read more..
    • Debi Silber
      Debi Silber
      Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
      read more..
    • Teri Cochrane
      Teri Cochrane
      Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
      read more..
    • Dr. Rav Ivker
      Dr. Rav Ivker
      Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
      read more..
    • Susan Levin
      Susan Levin
      Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
      read more..
    • Rob Brown
      Dr. Rob Brown
      Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
      read more..

    Other Contributors

    Caroline Blazovsky
    Heather Gunn
    Jared Rice
    Ellen Kittredge
    Naz Amini
    Carmen Ugas
    Steve Stillwater
    Farzin Farid
    Joe Ailts
    Scott O’Dell
    James Brodsky, MD
    Christine M. Gonzales
    Beth Ritchie
    Jim Fox

    Invalid password
    Enter
    Stay Informed
    Join our mailing list for the latest news & exclusive discounts + FREE shipping on your first order.
    Learning Resources
    • Consultations
    • Green Initiatives
    • Pharmacy/Compounding
    • Humanized Health
    • Village Green Blog
    Customer Care
    • Help Center
    • Return Policy
    • Best Price Guarantee
    • Privacy Policy
    • Leave a Review
    General Information
    • Curbside Pick-Up
    • Contact Us
    • About Us
    • Job Opportunities
    stay connected

    Village Green Apothecary
    5415 W Cedar Ln
    Bethesda, Maryland, 20814
    (301) 530-0800
    Toll Free: (800) 869-9159

    © 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
    Loading...
    Error
     

    is added to your shopping cart.

    is added to your wish list.

    Close
    Liquid error (snippets/message-modal line 32): Could not find asset snippets/icon-close.liquid
    You have successfully subscribed!

     

    Limited-Time Offers, End in

    -
    +
    :
    Close
    Back to top