x
Account
  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
  • Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Rewards Program
  • Become a Humanized+ Member
  • Become a Humanized+ Member

Cart 0

Your cart is currently empty.

Continue Shopping

Total: $0.00

Or View Cart

  • Sign In Sign In Create Account
    Sign In

    Forgot your password?

    Create Account
  • my Wishlist
My Village Green
My Village Green

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

  • My Account Log In
  • Brands
    Practitioner Brands
    • Pathway
    • Sinus Survival
    • Klaire Labs*
    • Kirkman
    • Metagenics
    • Nordic Naturals
    • Pure Encapsulations*
    • Thorne Research
    • Xymogen
    Top Brands
    • Megafood
    • Jarrow Formulas
    • Solgar
    • Nature's Way
    • Garden of Life
    • Life Extension
    • Bluebonnet
    • Derma E
    • Innate Response
    • Nutrafol
    Top Brands
    • Gaia Herbs
    • Herb Pharm
    • Boiron
    • Ollois
    • Host Defense
    • Inika Organic
    • Carlson Labs
    • Enzymedica
    • Solaray
    • Renew Life

    * = Restricted Access Brands

  • Pathway Supplements
  • Categories
  • Consultations
  • Resources
    • Lab Testing
    • Rewards Program
    • Ask the Expert
    • Help Center
    • Pharmacy & Compounding
    • Medication Disposal Progam
    • Healthy Pets
    • Green Initiatives
    • Practitioner Brands
    • Reviews
    • My Account
    • Create an Account
  • Education
    • Blog
    • Humanized - Your Health Personalized
    • Articles & Health Info
    • Radio Show Archive
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Blog

4 Supplements That Most Women Need

Posted on March 08, 2023 by Paula Gallagher

Some supplements can be particularly helpful for many women.

Today is International Women’s Day! Every year on March 8, events are held around the world to celebrate and empower women. So what better day for us to talk about a few of the top supplements that help promote women’s health?

The following supplements are some of the most common that women in the United States are deficient in.

Iron

Iron deficiency can be very common in women of childbearing age, leading to fatigue. A simple supplemental timed-release iron can help to boost energy levels in women with low iron levels. If you aren’t sure if you need an iron supplement, you can have a Anemia Blood Panel done.

Folic Acid

Folic acid is the man-made form of folate, a B vitamin. Folate is found naturally in certain fruits, vegetables and nuts. Folic acid is found in vitamins and fortified foods. Folic acid and folate help the body make healthy new red blood cells. Red blood cells carry oxygen to all the parts of your body. If your body does not make enough red blood cells, you can develop anemia. Anemia happens when your blood cannot carry enough oxygen to your body, which makes you pale, tired or weak. Also, if you do not get enough folic acid, you could develop a type of anemia called folate-deficiency anemia.

According to the Office on Women’s Health, there are some groups of women who are particularly at risk of being deficient in folic acid.

  • Women who can get pregnant need more folic acid (400 to 800 micrograms).
  • Nearly 1 in 3 African-American women does not get enough folic acid each day.
  • Spanish-speaking Mexican-American women often do not get enough folic acid.

Not getting enough folic acid can cause health problems, including folate-deficiency anemia, and problems during pregnancy for the mom and baby.

Bone-Building Vitamins and Minerals

During their lifetimes, at least 1 in 2 American women will suffer a fracture from osteoporosis. Good nutrition can help, but calcium alone isn’t going to do the trick. Studies show that supplementation of the average American diet is recommended for vitamin D, calcium, magnesium, silicon, vitamin K and boron, all of which are all important for bone health. Pathway Bone Guardian is a formulation of 12 vitamins, minerals and co-factors needed by the body to build and maintain strong bones and joints. Because it contains a natural hydroxyapatite form of calcium, it provides protein and other ingredients that comprise the organic portion of bone. Plus, it has been shown to be especially well-absorbed by the body, an essential benefit, since our ability to absorb calcium and other minerals typically declines with age.

Vitamin D

Even though vitamin D is certainly helpful for bones, its benefits reach almost every part of the body. Research also suggests that vitamin D is associated with a reduced risk of developing breast cancer, as well as other types of cancers. It plays a role in our immune system and cardiovascular health, as well. Experts agree that it can be nearly impossible to get enough from our diets and sunlight, especially in many parts of North America, so supplements can be helpful.

Remember, this is just a small sampling of tons of health-promoting supplements for women. If you have questions regarding which supplements are best for you, talk to one of our nutritionists.

  • Category_Nutritional Supplements, women
← Older Post Newer Post →

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

Invalid password
Enter
Stay Informed
Join our mailing list for the latest news & exclusive discounts + FREE shipping on your first order.
Learning Resources
  • Consultations
  • Green Initiatives
  • Pharmacy/Compounding
  • Humanized Health
  • Village Green Blog
Customer Care
  • Help Center
  • Return Policy
  • Best Price Guarantee
  • Privacy Policy
  • Leave a Review
General Information
  • Curbside Pick-Up
  • Contact Us
  • About Us
  • Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
Loading...
Error
 

is added to your shopping cart.

is added to your wish list.

Close
Liquid error (snippets/message-modal line 32): Could not find asset snippets/icon-close.liquid
You have successfully subscribed!

 

Limited-Time Offers, End in

-
+
:
Close
Back to top