Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Blog
3 Tips to Get Your Skin Ready For Warm Weather
Posted on by Paula Gallagher
For the last few months most of us have been covered up from the neck down. With spring coming, the layers start to come off and more of our skin is exposed. Here are some tips to get your skin ready for warm weather!
1. Brush: Skin has its own life cycle. Every so often, skin cells close to the surface die and should be removed to reveal the younger, newer skin cells below. What better time to focus on this practice than this season of new life? The result will be glowing skin and a vibrant, springlike appearance. There are two effective ways to do this:
• Exfoliate your face and body with a natural scrub. Choose an exfoliant that has natural, organic ingredients that are gentle to the skin. Mychelle Fruit Enzyme Scrub gently polishes the skin without irritating or tearing the surface. Fruit enzymes further dissolve away dulling residue for ultra-smooth, ultra-soft skin.
• Use a body brush. Try brushing your body daily with a natural-bristle brush. Start with the hands, then move to the rest of the body using firm strokes; skip sensitive areas such as the face and breasts. After brushing, take a shower as you normally would to gently wash away the dead skin cells that you’ve removed.
2. Protect: During the spring and summer, we spend more time outdoors, enjoying the sunshine, walking our pets, and tending to our gardens. The vitamin D that the sun provides is good for our bodies, but we must remember to protect our skin from harmful UV rays. It is important to apply sunscreen with an SPF of at least 15 before going outside. Look for sunscreens with natural ingredients that are easy on the skin. Choose micronized titanium dioxide and zinc oxide—mineral ingredients that act as a barrier between your skin and the sun. Goddess Garden offers sunscreens that have plant-based ingredients and natural minerals. Their natural sunscreens provide powerful, broad-spectrum sun protection.
3. Moisturize: Moisturizers work by simply adding water to the skin and keeping it there. The more water content in the skin, the more flexible it is, leading to a silky-smooth appearance. The best time to moisturize is after a shower or bath to keep the moisture in. Choosing the right moisturizer for you depends on your preferences and requirements. There are oil-based and water-based creams and lotions. The water and oil work together to allow the water to soak into the skin. Your face will usually need something different than your body. To find out what is best for you, call or visit Village Green Apothecary and ask for recommendations for your skin. One of my favorites is Dr. Haushcka's Rose Day Cream for the face. It is for those with very dry skin. It has a rich texture and smells heavenly. There is a also a lighter version for those with normal to oily skin. For the body, I like using coconut oil. It is versatile and the smell reminds me of summer.
Photo from here, with thanks.
← Older Post
Newer Post →
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
Invalid password
Enter