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Blog

10 Ways to Boost Energy

Posted on July 08, 2013 by Paula Gallagher

Feeling sluggish or tired, or having a hard time getting motivated? I came across an excellent article called 10 Energy Boosters that I'd like to share with our readers. According to the author, naturopath Gillian Flower, these are ways to boost overall energy levels.
  1. Decrease long-term and constant stresses by developing healthy coping skills
  2. Exercise
  3. Practice yoga, meditation and qi gong
  4. Eat well: make food your medicine
  5. Correct nutritional deficiencies
  6. SLEEP!
  7. Create “me” time
  8. Declutter your living space, work space and unhealthy relationships
  9. Shake things up, get out of your rut
  10. Trust yourself
Supplements may also provide support for lagging energy levels. Consult with your healthcare practitioner to see if the energy-support supplements below are right for you.

Nutrient/Herb

Function

Indication

Vitamin B complex

Provides cofactors for nutrient metabolism, blood cell generation, and neurotransmitter synthesis

Low energy resulting from stress, poor nutrition; may have antidepressant properties via serotonin formation

Vitamin B12, folate, iron

Required for red blood cell synthesis

Anemia resulting from deficiencies of these nutrients; do not take iron without knowing blood levels first

Fiber supplement

Can improve elimination, stabilize blood sugar levels, promote feeling of fullness

Constipation, erratic or high blood sugar levels; may assist weight loss

Rhodiola rosea

Adaptogenic herb that helps the body to withstand the effects of stress

Fatigue secondary to stressful situations; burnout

Panax ginseng

Stimulating adaptogenic herb that boosts mental alertness; widely used in botanical medicine worldwide

Low energy and mental fatigue

Melatonin

Hormone secreted by pineal gland, associated with sleep and circadian rhythms

Insomnia, especially when associated with shift work, jet lag

Ashwagandha

Ayurvedic medicine, classified as an adaptogen, used for its antispasmodic and relaxant effects

Low energy, fatigue from physical exertion, difficulty sleeping, anxiety, or depression

  • adaptogens, Category_Health Concerns, Category_Nutritional Supplements, cortisol, energy boosters, ginseng
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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