Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Blog
10 Ways to Boost Energy
Posted on by Paula Gallagher
Feeling sluggish or tired, or having a hard time getting motivated? I came across an excellent article called 10 Energy Boosters that I'd like to share with our readers. According to the author, naturopath Gillian Flower, these are ways to boost overall energy levels.
- Decrease long-term and constant stresses by developing healthy coping skills
- Exercise
- Practice yoga, meditation and qi gong
- Eat well: make food your medicine
- Correct nutritional deficiencies
- SLEEP!
- Create “me” time
- Declutter your living space, work space and unhealthy relationships
- Shake things up, get out of your rut
- Trust yourself
|
Nutrient/Herb |
Function |
Indication |
|
Provides cofactors for nutrient metabolism, blood cell generation, and neurotransmitter synthesis |
Low energy resulting from stress, poor nutrition; may have antidepressant properties via serotonin formation |
|
|
Vitamin B12, folate, iron |
Required for red blood cell synthesis |
Anemia resulting from deficiencies of these nutrients; do not take iron without knowing blood levels first |
|
Can improve elimination, stabilize blood sugar levels, promote feeling of fullness |
Constipation, erratic or high blood sugar levels; may assist weight loss |
|
|
Adaptogenic herb that helps the body to withstand the effects of stress |
Fatigue secondary to stressful situations; burnout |
|
|
Stimulating adaptogenic herb that boosts mental alertness; widely used in botanical medicine worldwide |
Low energy and mental fatigue |
|
|
Hormone secreted by pineal gland, associated with sleep and circadian rhythms |
Insomnia, especially when associated with shift work, jet lag |
|
|
Ayurvedic medicine, classified as an adaptogen, used for its antispasmodic and relaxant effects |
Low energy, fatigue from physical exertion, difficulty sleeping, anxiety, or depression |
- adaptogens, Category_Health Concerns, Category_Nutritional Supplements, cortisol, energy boosters, ginseng
← Older Post
Newer Post →
Categories
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more.. -
Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
read more.. -
Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
read more.. -
Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
read more.. -
Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
read more..
Invalid password
Enter