FREE SHIPPING! On online orders of $74+. Use code: SHIP74 
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
10 Ways to Boost Energy
Paula Gallagher on
Feeling sluggish or tired, or having a hard time getting motivated? I came across an excellent article called 10 Energy Boosters that I'd like to share with our readers. According to the author, naturopath Gillian Flower, these are ways to boost overall energy levels.
- Decrease long-term and constant stresses by developing healthy coping skills
- Exercise
- Practice yoga, meditation and qi gong
- Eat well: make food your medicine
- Correct nutritional deficiencies
- SLEEP!
- Create “me” time
- Declutter your living space, work space and unhealthy relationships
- Shake things up, get out of your rut
- Trust yourself
|
Nutrient/Herb |
Function |
Indication |
|
Provides cofactors for nutrient metabolism, blood cell generation, and neurotransmitter synthesis |
Low energy resulting from stress, poor nutrition; may have antidepressant properties via serotonin formation |
|
|
Vitamin B12, folate, iron |
Required for red blood cell synthesis |
Anemia resulting from deficiencies of these nutrients; do not take iron without knowing blood levels first |
|
Can improve elimination, stabilize blood sugar levels, promote feeling of fullness |
Constipation, erratic or high blood sugar levels; may assist weight loss |
|
|
Adaptogenic herb that helps the body to withstand the effects of stress |
Fatigue secondary to stressful situations; burnout |
|
|
Stimulating adaptogenic herb that boosts mental alertness; widely used in botanical medicine worldwide |
Low energy and mental fatigue |
|
|
Hormone secreted by pineal gland, associated with sleep and circadian rhythms |
Insomnia, especially when associated with shift work, jet lag |
|
|
Ayurvedic medicine, classified as an adaptogen, used for its antispasmodic and relaxant effects |
Low energy, fatigue from physical exertion, difficulty sleeping, anxiety, or depression |
Categories
Categories
Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
-
Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
read more.. -
Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
read more.. -
Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
read more.. -
Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
read more.. -
Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
read more..
SEE ALL OF OUR BLOGGERS
Invalid password
Enter
Learning Resources
Consultations
Green Initiatives
Pharmacy/Compounding
Humanized Health
Village Green Blog
Stay Connected
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2025 Village Green Apothecary - All Rights Reserved.
