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This Ted-Ed video by Mia Nacamulli explains how various nutrients in the foods we eat—such as fats, proteins, amino acids, and micronutrients—affect brain function, mood, and energy levels, emphasizing the importance of a balanced diet for optimal brain health.
Other articles in this issue–Issue 03: The Impact of Diet on Brain Health
🧠 Article: The Truth About Fats: The Good vs. The Bad
🧠 Recipe: Grilled Salmon with Strawberry Ginger Salsa
🧠 Recipe: Grilled Salmon with Strawberry Ginger Salsa
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