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Recipe: Breakfast Tomorrow: Overnight Oatmeal–Issue 04
Village Green Nutrition Team on
Versions of this recipe have been popping up all over social media. I finally decided to give it a try and I am so glad I did. Overnight oatmeal is ideal for those who have no time for breakfast. Prepared in the evening, all you have to do is take it out of the fridge and eat it. You can even take it with you if you have made it in a to-go container.
Nutritionally, this is a powerhouse. Heart-healthy oats offer tons of fiber, supporting sustained energy and brain function. Chia seeds are chock-full of antioxidants, protein, and omega-3s, which protect the brain from oxidative stress and support cognitive function. Plus, the vitamins and minerals in this recipe, such as magnesium and iron, contribute to overall brain health, depending on what toppings you choose. The great thing about this easy breakfast is that it is so versatile! Here is the recipe I tried for the first time. I can't wait to try different variations. This particular recipe made enough for about 4 servings.
Overnight Oatmeal
- 1 cup steel-cut oats (provides sustained energy and supports brain function with complex carbohydrates)
- 1 cup unsweetened almond milk (contains vitamin #, an antioxidant that protect brain cells)
- 2 Tbsp chia seeds (rich in omega-3s, which support cognitive function and reduce inflammation)
- 1/4 tsp ground cardamom
- 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/8 tsp nutmeg
- 1 tsp vanilla extract
- 1 Tbsp pure maple syrup
Topping:
- 1 Tbsp unsalted butter
- 1 Tbsp raw sugar
- 1 large banana, sliced
- 1/3 cup sliced pecans
Instructions:
- Add oats, milk, chia seeds, spices, vanilla, and maple syrup to a glass jar and stir contents together. Add a tight lid and refrigerate overnight. (I used a large mason jar.)
- The topping can be made ahead of time, but if you have a few minutes to spare in the morning, it is really tasty and warm. Melt butter and sugar together in a saucepan over medium-low heat. Stir in banana slices and pecans; cook, stirring regularly, for 1 minute or until the pecans start to toast a little.
- Place oat mixture into serving bowls (or small mason jars) and top with a little extra milk or even a bit of yogurt. Sprinkle the banana-pecan mixture on top.
You can add any fruit you like. I think I will try apples and walnuts next!
Other articles in this issue–Issue 04: The Vital Role of Sleep in Brain Health
🧠 VIDEO: How to Feel Energized & Sleep Better with One Morning Activity
Other articles in this issue–Issue 04: The Vital Role of Sleep in Brain Health
🧠 VIDEO: How to Feel Energized & Sleep Better with One Morning Activity
🧠 Article: The Vital Role of Sleep in Brain Health
🧠 Article: Exercise Improves Brain Function and Sleep
🧠 Article: Exercise Improves Brain Function and Sleep
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