FREE SHIPPING! On online orders of $49+. Use code: SHIP49
  • Become a Humanized+ Member

Find anything you need

logo
Brands
Practitioner Brands Pathway Sinus Survival Klaire Labs* Kirkman Metagenics Nordic Naturals Pure Encapsulations* Thorne Research Xymogen
Top Brands Megafood Jarrow Formulas Solgar Nature's Way Garden of Life Life Extension Bluebonnet Derma E Innate Response Nutrafol
Top Brands Gaia Herbs Herb Pharm Boiron Ollois Host Defense Inika Organic Carlson Labs Enzymedica Solaray Renew Life
Pathway Supplements Categories
Health Concerns Adrenal Health Allergies & Sinus Blood Sugar Blood Pressure Bone Health Brain Health Candida Children's Health Cholesterol Detox & Elimination Digestive Health Energy Eye Health Foundational Support Hair, Skin, & Nails Healthy Aging
Health Concerns Heart Health Immune Health Joints & Muscles Liver Support Men's Health Mood & Anxiety Oral Health Pain Management Pet Health Relaxation & Sleep Support Respiratory Health Sinus Survival Stress Support Thyroid Support Weight Management Women's Health
Product Type Antioxidants Calcium CoQ10 Enzymes Fiber Fish Oil Greens Gifts Herbs Homeopathic Magnesium Masks & Sanitizer Multivitamin Mushrooms
Product Type Omega 3 Personal Care Prenatal Probiotics Protein Sports Nutrition Sunscreen Trace Minerals Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Zinc
Consultations Resources
Lab Testing
Practitioner Brands
Help Center
Pharmacy & Compounding
Medication Disposal Progam
Healthy Pets
Green Initiatives
Reviews
My Account
Create an Account
Education
Blog
Humanized Podcast - Your Health Personalized
Articles & Health Info
Radio Show Archive
Log in Register View cart
Shipping
  • FREE SHIPPING! On online orders of $74+. Use code: SHIP74
  • Become a Humanized+ Member
logo
Brands
Practitioner Brands
Pathway
Sinus Survival
Designs for Health*
Klaire Labs*
Kirkman
Metagenics
Nordic Naturals
Pure Encapsulations*
Thorne Research
Xymogen
Top Brands
Megafood
Jarrow Formulas
Solgar
Nature's Way
Garden of Life
Life Extension
Bluebonnet
Derma E
Innate Response
Nutrafol
Top Brands
Gaia Herbs
Herb Pharm
Boiron
Ollois
Host Defense
Inika Organic
Carlson Labs
Enzymedica
Solaray
Renew Life
Pathway Supplements Categories
Health Concerns
Adrenal Health
Allergies & Sinus
Blood Sugar
Blood Pressure
Bone Health
Brain Health
Candida
Children's Health
Cholesterol
Detox & Elimination
Digestive Health
Energy
Eye Health
Foundational Support
Hair, Skin, & Nails
Healthy Aging
Health Concerns
Heart Health
Immune Health
Joints & Muscles
Liver Support
Men's Health
Mood & Anxiety
Oral Health
Pain Management
Pet Health
Relaxation & Sleep Support
Respiratory Health
Sinus Survival
Stress Support
Thyroid Support
Weight Management
Women's Health
Product Type
Antioxidants
Calcium
CoQ10
Enzymes
Fiber
Fish Oil
Greens
Gifts
Herbs
Homeopathic
Magnesium
Masks & Sanitizer
Multivitamin
Mushrooms
Product Type
Omega 3
Personal Care
Prenatal
Probiotics
Protein
Sports Nutrition
Sunscreen
Trace Minerals
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Zinc
Consultations Resources
Lab Testing
Practitioner Brands
Help Center
Pharmacy & Compounding
Medication Disposal Progam
Healthy Pets
Green Initiatives
Reviews
My Account
Create an Account
Education
Blog
Humanized Podcast - Your Health Personalized
Articles & Health Info
Radio Show Archive
Log in Register
Same day ship
SAME-DAY SHIPPING FOR ORDERS BEFORE 3 PM
100-DAY RETURN
100-DAY RETURN FOR UNOPENED SUPPLEMENTS
100% SECURE CHECKOUT
100% SECURE CHECKOUT
Item added to cart!
%title% %variant%

You have %itemCount% in your cart.
Total being %total%

View cart Proceed to checkout
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

7 Ways to Detox from the Major Toxins in Your Life

Debi Silber, The Mojo Coach on 04/29/2019
a plate with the word detox on it

Spring is the perfect time to start fresh and cleanse yourself of all things toxic. Toxins are everywhere and wreak havoc on us physically, mentally and emotionally. Thankfully, there are steps we can take to rid ourselves from these harmful toxins.

7 Ways to Detox from these Toxins

1. Foods

 Nutrient void, chemical laden, processed “sub foods” have little nutrient value and are keeping us overweight, addicted, inflamed and frustrated with the way we look and feel. Imagine how you’d feel if you detoxed from “Frankenfoods” that were loaded in chemicals and stripped of their vital nutrients? Imagine how you’d feel if you detoxed from products high in sugar, or the unhealthy fat found in trans fats, vegetable oils and hydrogenated oils? How would you feel if you detoxed from an addiction to soda, candy or caffeine? Consider how much better your body would perform without the steroids and antibiotics found in most dairy products, or if you eliminated GMOs (genetically modified organisms) from your eating plan? What we eat is at the root of what’s creating health and wellness or illness and disease. If your diet is filled with unhealthy chemicals, preservatives, sugar and more, it’s impossible to look, feel and perform at your best. So what do you include? Include: Whole, real, nutrient-dense foods. Choose not to eat anything from a package or box. If it has a label, check to see if there are ingredients that sound like a lab experiment and consider what these ingredients are doing once they’re inside of you! Become a savvy label reader or better yet, stick to things your grandmother would have cooked with or would have recognized as food. Do you think she would have added butylated hydroxyanisole (BHA, added to prevent spoilage) to her apple pie or would she just have encouraged you to have a slice when it was fresh out of the oven?

2. Products

Cleaning products and beauty products can be loaded with harsh chemicals and detergents. They can contribute to long-term health effects, such as cancer, asthma, reproductive disorders, hormone disruption, and neurotoxicity. The foaming agents found in chemicals like diethanolamine (DEA) and triethanolamine (TEA) can form nitrosamines, which act as carcinogens that penetrate the skin. So what can we do? Include: Greener options and products that are chemical free. Think about it: if it says “danger,” “poison” or “hazardous to humans and domestic animals” on the label, isn’t that a sign we shouldn’t be using it?

3. People

If you surround yourself with people who are negative, critical, judgmental and pessimistic, can you really be surprised if you feel deflated, depleted and uninspired? If your group is gossiping about the latest breakup, spending their time complaining about their lives (while doing nothing to improve them) or criticizing others for what they have (while they may secretly want those same things), is it any wonder why you may feel stagnant, unmotivated and not feel very good about yourself? So what do you do? Include: Surround yourself with people who are supportive, inspiring, loving and kind. Join groups with like-minded positive people, network to expand your circle and steer clear of the naysayers and energy vampires. Can’t find these positive, like-minded people? Start reading and learning about inspiring people, then find out where others who read these same books and learn from these same people hang out. Maybe there’s a conference, class or online forum? It’s been said that we’re the 5 people we spend the most time with. Find those that uplift you, support you and encourage you to be the best and highest version or yourself and watch your best self emerge.

4. Media (TV, print)

Any media that has you feeling tense, anxious, fearful and afraid is keeping your stress response turned on and will create physical, mental and emotional wear and tear. Is it really necessary to know about the celebrity club fight, plastic surgery or cheating partner? These images do nothing to boost our confidence, self-esteem or personal development while having us feel “less than,” not as beautiful, not as wealthy or not good enough in some way. Include: Commit to watching or reading any media that promotes a healthier, happier self. There are plenty of channels where you can learn how to cook, decorate, learn about a different culture, striving entrepreneur or heroic story. What we feed our minds, we become, so be careful about what you’re allowing into your awareness, into your subconscious… and into your life.

5. Thoughts

Negative thoughts like I’m so fat, dumb, lazy or unlovable keep us safe, stuck and small. Is it any wonder why we’re not going for that new opportunity, why we’re not speaking to that potential partner or why we’re accepting less than we deserve because of the negative self-talk we play in a continuous tape-loop in our head? So what can you do? Include: Commit to including more empowering thoughts like: “I’m working towards a healthier body each day,” or “I’m smarter than I give myself credit for,” or “I’m not lazy, I just don’t like doing that task!” Think better and bolder thoughts and you’ll become better and bolder.

6. Water

So many chemicals can be found in our water and if that’s not bad enough, think about this: medications, toxic cleaning products, waste and other things we shouldn’t be having are polluting our water too. What can we do to detox from this dangerous waste? Include: Use a water filter – whether it’s a filtered water bottle, filtered water pitcher, or an entire home filtration system. The more clear, clean, filtered water you use, the better.

7. Sleep

 Loud or stimulating TV, chaotic or cluttered surroundings, as well as light coming from your alarm clock, computer and phone can all disrupt deep, restorative and rejuvenating sleep. How can you detox from a toxic bedroom? Include: Make your bedroom calm, serene, cool, dark and comfortable. A hot bath, warm cup of chamomile tea, or scents like lavender on your pillow can help, too. Create a sleep ritual and commit to getting the sleep you need to feel energized, focused and refreshed. Detoxing from the toxins in your life will encourage some allergies to clear up, better sleep, weight loss (toxins are stored in fat cells), better overall health, greater energy, improved immune function, glowing skin, a healthier digestive system and so much more. Happy detoxing! 

Advice From Professionals

Village Green Apothecary is an integrative pharmacy with a wide selection of top quality supplements. We provide personalized wellness plans to help optimize your health. Our team of pharmacists, nutritionists, naturopathic doctors and clinical herbalists can help customers find the best solutions to support their health. Drop us a line to find out how supplements can help give your immune system a boost.

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

← Older Post Newer Post →
Invalid password
Enter
Learning Resources Consultations Green Initiatives Pharmacy/Compounding Humanized Health Village Green Blog
Customer Care Help Center Return Policy Best Price Guarantee Privacy Policy Leave a Review
General Information Curbside Pick-Up Contact Us About Us Job Opportunities
Stay Connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159


The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.

© 2023 Village Green Apothecary - All Rights Reserved.

American Express Apple Pay Diners Club Discover JCB Mastercard PayPal Venmo Visa