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Healthy Living Blogs
From Village Green Apothecary
Clearing Up Confusion About Choline
A new article is stirring up confusion about the nutrient choline. Don’t be confused: for the most healthful sources of choline, plant-based diets are the clear choice. A new BMJ opinion piece – by an author with egg and meat industry ties and who is concerned with “accelerated food trends towards plant-based diets/veganism” – is stirring up confusion about choline, an essential nutrient involved in memory, mood, muscle control, and...
Post on Wed, Sep 04, 2019 by Susan Levin, MS, RD, CSSD
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Vegan Power Crushes the British Grand Prix AND Wimbledon
Last week, the power of plant-based nutrition was clear at two major sporting events. At the British Grand Prix, Lewis Hamilton took the checkered flag, expanding his lead in the Formula One championship. Five-time world champion, Hamilton has been an outspoken advocate of vegan...
Post on Mon, Jul 22, 2019 by Neal Barnard, MD, FACC
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The President's Obesity is Symptom of National Emergency
Guest blog by Medical Director James F. Loomis, Jr., MD, MBA, at Physician's Committee for Responsible Medicine. The results of President Trump’s annual physical exam are in: He is obese. He also has elevated cholesterol and evidence of heart disease. Of course, the president is not alone. His...
Post on Mon, Feb 25, 2019 by Neal Barnard, MD, FACC
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How Eating More Plants Can Save Lives and the Planet
"Because food systems are a major driver of poor health and environmental degradation, global efforts are urgently needed to collectively transform diets and food production." That’s the urgent call from leading scientific researchers in a new report in The Lancet. After reviewing the effects of...
Post on Tue, Jan 29, 2019 by Neal Barnard, MD, FACC
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6 Reasons Athletes Are Running Toward a Plant-Based Diet
Meat-free athletes – from tennis champion Venus Williams to Formula 1's Lewis Hamilton to Derrick Morgan of the NFL's Tennessee Titans – have already proven the performance-boosting power of a plant-based diet. Now, a new review my colleagues and...
Post on Mon, Jan 14, 2019 by Neal Barnard, MD, FACC
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A Plant-Based Diet for Athletes
A plant-based diet provides all of the nutrients your body needs for training and competition. Because a plant-based diet is high in carbohydrates, low in fat, and rich in vitamins, minerals, and antioxidants, it can support or improve your athletic performance. The emphasis really is on having a...
Post on Mon, Nov 05, 2018 by Susan Levin, MS, RD, CSSD
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Nightmare King Burger is Truly a Nightmare
Burger King just confirmed that meat and cheese don't just cause nightmare diseases – they actually cause nightmares. The fast-food chain just launched its Nightmare King sandwich, which it says is "clinically proven to induce nightmares." The company says it conducted a scientific study over 10 nights...
Post on Mon, Oct 22, 2018 by Neal Barnard, MD, FACC
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CDC Should Prescribe Plant-Based Diet for Middle-Aged Hearts
Middle-aged adults are being especially hard hit by heart disease, according to the Centers for Disease Control and Prevention. So it just launched Million Hearts to help prevent a million heart attacks and strokes by 2022. The initiative encourages people to eat a heart-healthy diet, get physically active,...
Post on Tue, Sep 11, 2018 by Neal Barnard, MD, FACC
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Q & A: Actress Mallika Sherawat Says Go Vegan to Fight Diabetes
“Change happens through education,” says Indian actress Mallika Sherawat, who believes a plant-based diet could help fight India’s diabetes and heart disease epidemics. That’s why she’s supporting a Barnard Medical Center and Physicians Committee tour of 11 medical schools in India, where students are learning how to use...
Post on Tue, Aug 14, 2018 by Neal Barnard, MD, FACC
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Andrew Freeman, MD: A Cardiologist’s Plant-Based Diet Prescription
Nutrition was rarely discussed when Andrew Freeman, MD, FACC, FACP, was training in his cardiology fellowship. And his experience is not unique. A recent survey of about 1,000 cardiologists found that 90% received minimal nutrition education. “When I started my practice, I was good at diagnostics and prescribing...
Post on Mon, Jun 25, 2018 by Neal Barnard, MD, FACC
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