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Blog » plant-based diet

  • Plant-Based Fiber is the Key to Good Health

    Post on October 16, 2017 by Neal Barnard, MD, FACC

    Fiber plays a key role for digestion, weight loss and cancer prevention, and can even increase lifespan! But don’t be fooled – many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but the......

    Read more

  • Conquering Diabetes With Carbohydrates

    Post on August 08, 2017 by Neal Barnard, MD, FACC

    Carbohydrates do not cause type 2 diabetes. In fact, a new study found just the opposite: a diet rich in carbohydrates can actually fight diabetes. A wide range of other studies looking at plant-based diets......

    Read more

  • Does Your Doctor Discuss Nutrition With You?

    Post on August 01, 2017 by Neal Barnard, MD, FACC

    Did you know that 80% of heart attacks could be prevented if we overhauled our diet and lifestyle? Studies show that people who follow a plant-based diet centered around fruits, vegetables, whole grains and legumes have lower blood pressure, lower cholesterol levels, and......

    Read more

  • A Unified Approach: The Plant-Based Diet

    Post on December 13, 2016 by Neal Barnard, MD, FACC

    Read more

  • Kickstart Insulin Function with Plant-Based Foods

    Post on December 05, 2016 by Neal Barnard, MD, FACC

    Read more

  • Fats: The Good, the Bad, and the Ugly

    Post on April 18, 2016 by Neal Barnard, MD, FACC

    The latest news – which is creating a buzz on Capitol Hill, stealing headlines, and dividing our country into multiple camps – isn’t the 2016 presidential election: it’s the war against fat. How low should we go? Which kind is best? And what......

    Read more

  • Summer Staples to Stabilize Blood Sugar

    Post on June 02, 2015 by Neal Barnard, MD, FACC

    Research has shown that plant-based diets are powerful in many ways, from trimming away excess pounds to reducing cholesterol, blood pressure, and blood sugar. A new study shows that they also help with late-stage diabetes. Researchers tested a vegan diet for people......

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  • A Green Light for Healthful Eating: Is 2015 the Year for Preventive Medicine?

    Post on April 13, 2015 by Neal Barnard, MD, FACC

    The Scientific Report of the 2015 Dietary Guidelines for Americans encourages consumers to follow a plant-based template to reach and maintain optimal health. This method of healthful eating is the easiest way to increase consumption of vitamins and minerals that we often......

    Read more

  • Plant-Based Diet: A Prescription for Health in 2015

    Post on March 17, 2015 by Neal Barnard, MD, FACC

    Each week, a new study shows the health benefits of plant-based eating patterns. People who follow vegetarian and vegan diets have a strong measure of protection against weight problems, heart disease, diabetes, and many other health issues that trouble their meat-eating friends.......

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Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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