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Healthy Living Blogs
From Village Green Apothecary
How to Avoid Mid-Afternoon Slump
Do you get tired around 2:00 pm every day? If you do, you aren't alone. For many, this is a common occurrence, and there can be a number of reasons. But what can you do to avoid the mid-afternoon slump? Let's look at some of the causes and go from there. If you are an early riser, you are more likely to feel tired between 2:00 and 4:00 pm. People who wake up...
Post on Mon, Aug 19, 2019 by Paula Gallagher
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What Are Sinuses & How Do They Work?
Sinuses are hollow air cavities in the skull connecting the nasal passages. They are connected via a narrow passageway called the ostium. The purpose of the sinuses is to humidify the air to the lungs, as well as create mucus secretion to eliminate unwanted...
Post on Mon, Aug 12, 2019 by Dr. Rav Ivker
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Healthy Bedroom Tips for Quality Sleep
Good quality, restorative sleep is one of the keys to good health. Unfortunately, all too many of us don't get the quality and quantity of sleep that we need. Here are some tips to help you sleep...
Post on Wed, Aug 07, 2019 by Paula Gallagher
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Lunch Today: Mason Jar Summer Salad
Corn, cherries, cucumber, blueberries... the epitome of summer harvest. Brightly colored fruits and vegetables and beautiful yellow sweet corn make a tasty combination for this lunch on the go! Offering tons of fiber, vitamins and minerals, this salad is a super healthy meal that takes advantage of many...
Post on Tue, Aug 06, 2019 by Paula Gallagher
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Summer Overindulgence and How It Affects Your Liver
We all do our best to stay healthy. And although we all know the importance of moderation, sometimes those backyard and patio parties have us staying for one more drink... and one more drink. So what happens...
Post on Mon, Aug 05, 2019 by Paula Gallagher
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Drink Today: Pineapple Lime Sports Drink
I have kids in soccer, lacrosse, baseball and hockey, so hydration is serious business around here – and my kids love those colorful sports drinks that are everywhere. A sports drink is meant to deliver hydration as well as fast digesting carbohydrates for a source of quick energy,...
Post on Wed, Jul 31, 2019 by Paula Gallagher
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If You Love Wine, Know What's In It
Alcohol, if consumed in excess, can be a problem for both the body and the mind. Assuming you are of legal drinking age, it’s important to know your limits and to not exceed the current recommendations of 3-5 servings a week for men and 1-3 for women....
Post on Tue, Jul 30, 2019 by Teri Cochrane
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Why Sleep is Required for Health
We know that not sleeping is unhealthy. And yet many of us are sleep deprived. So if we know that not getting enough shut-eye can be harming our health, what is keeping everyone awake at night? The amount...
Post on Wed, Jul 24, 2019 by Paula Gallagher
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Vegan Power Crushes the British Grand Prix AND Wimbledon
Last week, the power of plant-based nutrition was clear at two major sporting events. At the British Grand Prix, Lewis Hamilton took the checkered flag, expanding his lead in the Formula One championship. Five-time world champion, Hamilton has been an outspoken advocate of vegan...
Post on Mon, Jul 22, 2019 by Neal Barnard, MD, FACC
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Series: Diet for a Healthy Pregnancy
In the last two posts about healthy pregnancy, I have discussed common problems during pregnancy and what supplements you should take. Today, I talk about my favorite topic, FOOD! As I said before, when it comes to pregnancy, I like to keep it simple. Sticking to whole foods...
Post on Tue, Jul 16, 2019 by Paula Gallagher
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decaf medium roast coffee
Great decaf medium roast coffee. Wonderful
I love it here.
Everyone is knowledgeable and patient. Also, they have a variety of options and products.
Beef Gelatin Unflavored
Cortisol manager
Very effective when I combine it with slow release melatonin at night for sleep and stress. This was recommended to me by my functional medicine doctor. The allergy free type is good for people with food sensitivities.
Great Product
Organic Bacopa really does help with my memory. I can tell the difference if I forget to take it!
Cholesterice Beneficial
This product works for me. Was hounded by my dr to start statins because she thought my numbers were dangerously high. I said absolutely not and added Cholesterice. Over this past year my ‘bad’ number is down 50 points and is staying down. Awesome product which really helped me.
Berberine helps with pre-diabetes and heart disease
Very glad I found Beberine to give me an assist with pre-diabetes and heart disease. Seems to be working really well.
good stuff priced right
40,000 volts
Red Yeast Rice
just right
I like the taste not too sweet it is just right.
Only Sleep I Get
This is the only thing OTC that actually puts me to sleep! Please don't ever stop making it or carrying it!
Have used for several y
Vitamin D 2000 IU
Lauricidin Original Monolaurin 8oz Jar
Swiss Kriss bulk is a lovely facial steam
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5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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