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Healthy Living Blogs
From Village Green Apothecary
6 Reasons Athletes Are Running Toward a Plant-Based Diet
Meat-free athletes – from tennis champion Venus Williams to Formula 1's Lewis Hamilton to Derrick Morgan of the NFL's Tennessee Titans – have already proven the performance-boosting power of a plant-based diet. Now, a new review my colleagues and I published in the journal Nutrients examines the science behind the advantages a plant-based diet provides to athletes. 1. Even athletes are at risk for...
Post on Mon, Jan 14, 2019 by Neal Barnard, MD, FACC
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Is a Vegan Diet Healthier than a Mediterranean Diet?
Earlier this week, U.S. News & World Report placed the Mediterranean diet at the top of its list of 40 best diets for 2019. But when it comes to health, the science shows that there’s something even better: a plant-based, or vegan diet. We've all heard that the...
Post on Tue, Jan 08, 2019 by Neal Barnard, MD, FACC
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Strategies to Lift Your Mood and Help with SAD
The darker days of winter can take a toll emotionally and mentally on many people. For some, feeling down and the longing for warm sunshine is constant and can be accompanied by symptoms like fatigue, weight gain and irritability. This feeling is referred to appropriately as SAD (Seasonal...
Post on Mon, Jan 07, 2019 by Paula Gallagher
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Prime Your Immune System for Cold and Flu Prevention
With winter upon us, and cold and flu season in full effect, it’s so important to keep your immune system primed. Healthy habits such as exercising, eating right, getting rest, managing your stress, and washing your hands are all...
Post on Wed, Jan 02, 2019 by Margo Gladding
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Tips to Make Resolutions That Stick
The new year will be upon us once again, a time when many of us resolve to do better in the months to come. This can be a motivating time to make healthy lifestyle changes. And yet, New Year’s resolutions are plagued by a stigma of short-term success...
Post on Wed, Dec 26, 2018 by Jared Rice
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Vegan Diet Could Cut Holiday Heart Attack Risk
Excessive eating this Christmas – and for many that means loading up on eggnog, cheese plates, ham, roast beef, and turkey – could lead to a holiday heart attack, according to a new study. Swedish researchers found that heart attack risk increased by 37% on...
Post on Mon, Dec 24, 2018 by Neal Barnard, MD, FACC
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5 Tips for GI Discomfort During the Holidays
Holiday season is upon us, which means parties, get-togethers and lots of overindulging. Overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI discomfort put a damper...
Post on Mon, Dec 17, 2018 by Paula Gallagher
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Tips to Cut Down Holiday Waste
About 2 months ago, we posted a blog about reducing kitchen waste, but during the holidays it seems extra hard to be environmentally minded about how much we waste. In fact, Americans use about 4 million tons of wrapping paper and gift bags and that...
Post on Wed, Dec 12, 2018 by Paula Gallagher
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Understanding Blood Pressure
According to the CDC, 75 million Americans have high blood pressure. And another one in three Americans are at risk for developing high blood pressure. Having high blood pressure puts you at risk for heart disease and stroke, which are leading...
Post on Tue, Dec 11, 2018 by Paula Gallagher
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Plant-Based Recipes: Sweet Potato Latkes
Looking for healthy plant-based recipes to add to your celebration? The Physicians Committee has you covered! Watch the video below to see a healthful twist on a Hanukkah staple: latkes! These plant-based Sweet Potato Latkes are free of oil and packed with fiber and antioxidants. Top with applesauce...
Post on Mon, Dec 10, 2018 by Neal Barnard, MD, FACC
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Metro Stone Diffuser- Gray
Excellent Product
It does exactly what it claims.
It’s keeping my bones strong
I have a dairy. allergy, so I rely on these pills to supply most of the calcium my body requires — and they come through.
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Great product
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MK-7 - 180mcg
Bone Bonus
My nails are strong and growing!
helps with balance
No Identifiable Improvement
I used this formula on my cat that had a problem with her gums. The vet saw her twice for this, and gave her an antibiotic both times to help with the inflammation. The day after her second injection her tooth fell out. So this was a tooth problem, not a gum problem. I have had luck with about half of the homeopathic preparations I have used over the years. This preparation is designed for gums, not infected teeth, so I still stick by homeopathic remedies as a non-toxic option for care for both me and my cats.
Shark Cartilage 750mg
Turmeric Extract
Fermented Cod Liver Oil and Concentrated Butter Oil Blend – Gel – MSC certified
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I have been taking multi - two for several years. It has helped my overall health. I had trouble standing on my feet with pain and my daughter asked me to try them and the first three days I saw little improvement but on the fourth or fifth day I got up one morning feeling better and no pain.
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