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Healthy Living Blogs
From Village Green Apothecary
Resolution Series: 10 Good Reasons to Exercise
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Post on Mon, Jan 23, 2017 by Paula Gallagher
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Make Your Workout Work Better – Try HIIT
Post on Mon, Aug 29, 2016 by Debi Silber, The Mojo Coach
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Clean Products for Your Workouts: Pathway Clean Fit
Post on Wed, Jul 27, 2016 by Paula Gallagher
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Why You Don't Need Motivation for Exercise
Post on Mon, Jun 20, 2016 by Debi Silber, The Mojo Coach
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End the "No Time to Workout" Excuse With HIIT
Too busy to get fit? Those days of long, drawn out (and boring) cardio workouts are over. High Intensity Interval Training (HIIT) or burst training can give you many more benefits in a fraction of the time. So What is HIIT? HIIT is a workout routine that combines...
Post on Wed, Feb 10, 2016 by Debi Silber, The Mojo Coach
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The Real Dangers of a Sedentary Lifestyle
We all know we need to move and if you’re like many of us, moving more may be on your mind as you begin this New Year. Sometimes we need a little jumpstart, an incentive to get up and get going. Here are a few facts about the...
Post on Wed, Jan 06, 2016 by Debi Silber, The Mojo Coach
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How to Change Up Your Boring Fitness Routine, Get Noticeable Results
If you find that you have a boring fitness routine, here’s how you can easily change things up – and get noticeable results! Your Boring Running Routine If your running has become routine and boring – try changing the route...
Post on Mon, Oct 13, 2014 by Paula Gallagher
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6 Tips for Consistency - The Key to Exercise Success
If you’re not seeing the kind of results you want from your workouts and you’re frustrated over trying to find the right fitness routine, the following six tips are just for you! First, you should know that the problem may not be with...
Post on Mon, Sep 08, 2014 by Debi Silber, The Mojo Coach
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High Intensity Interval Training Part 2: A Huge Fitness Hit For Busy Moms
In last week's post we talked about what HIIT is (High Intensity Interval Training) and offered simple ways to create your own personalized HIIT routine. Here are the many benefits a HIIT routine can provide, giving you even more reason to try it. Efficiency....
Post on Mon, Apr 07, 2014 by Debi Silber, The Mojo Coach
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