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Healthy Living Blogs
From Village Green Apothecary
Clean Out Your Cabinets, Lose Weight: How Your Environment Can Be Your Best Defense Against Overeating
You’ve heard it before: make eating right a no-brainer. Keep junk food out of the house and fill your kitchen with easy-to-eat healthy options. But it’s very tempting to keep just a few favorite snacks on hand. You know how to manage your cravings, right? You can eat just one, right? Perhaps not. Recent research published in the journal PLOS ONE shows that overindulging may be in your genes. But even if you are predisposed to overeating, you can do...
Post on Tue, Aug 20, 2013 by Debi Silber, The Mojo Coach
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Achieve Your Goals Through the Power of Routine
There are certain behaviors that we do day-in and day-out without a second thought throughout our entire lives. Call them habits, routines or whatever you like. Take teeth brushing, for example. Most of us (beyond age 12, or so) will brush each morning upon waking and at night before going to bed. There may be...
Post on Mon, Feb 11, 2013 by Jared Rice
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Tips for Breast Health and Breast Cancer Prevention
Last week we talked about household chemicals and their link to breast cancer. Besides using more natural cleaning alternatives, here are 7 other things that you can do to prevent breast cancer. 1.Exercise. Physical activity is associated with lower risk. Get 150 minutes a week of moderate exercise (walking or swimming), or 75 minutes...
Post on Tue, Oct 09, 2012 by Paula Gallagher
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7 Strategies to Get Off the Diet Rollercoaster... For Good
According to Marketdata Enterprises, nearly 54% of people in the US are currently trying to lose weight, fueling a 59 billion dollar a year industry promising lasting results by using the latest pills, powders and programs. If you’ve dieted... and dieted.. and dieted with fleeting results, these 7 strategies to finally get you off of...
Post on Tue, Jun 26, 2012 by Debi Silber, The Mojo Coach
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Why the Rise in Childhood Obesity?
With more than 50% of children already overweight, childhood obesity is more prevalent than ever. Many of these children are suffering physically, mentally and emotionally because of the habits and lifestyles they’ve gotten used to. Why are so many kids overweight and obese these days? Here are a few reasons why. * Many kids are...
Post on Wed, May 23, 2012 by Debi Silber, The Mojo Coach
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Exercise Leads to Better Night's Sleep
If you struggle with getting a good night's sleep, you may want to add some exercise to your daily routine. We all know that a good night's sleep is important for overall health. But trying to get some good quality zzz's remains elusive for many. There are many drugs and supplements that promise a restful...
Post on Tue, Jan 31, 2012 by Paula Gallagher
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Quick and Simple Tips to Look Great for Your Next Party
Recently, a client asked me, “I’m planning a formal party and I’m overwhelmed with details. I want everything to be perfect and I want to look perfect too. What’s the best and quickest way to look great for a black-tie event?” For those who know me, words like “quick” aren’t usually found with words like...
Post on Mon, Oct 17, 2011 by Debi Silber, The Mojo Coach
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Staying Fit and Healthy While Vacationing
Can you travel and avoid gaining weight? There are many ways to come home feeling great, but it begins with a plan. You know the saying, “If you fail to plan then plan to fail”? That’s so true with regard to preventing weight gain while traveling. The first step is to bring healthy snacks for...
Post on Thu, Oct 13, 2011 by Debi Silber, The Mojo Coach
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Faster Recovery After Exercise With Omega-3's
A new study in the Clinical Journal of Sport and Medicine reported that participants who supplemented with 1.8 grams of omega-3 fatty acid per day significantly reduced post exercise inflammation up to 48 hours after exercise, compared to those who didn’t. The study was done on men who had not exercised in the 60...
Post on Wed, Oct 12, 2011 by Paula Gallagher
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Becoming Fit and Healthy is a Family Affair
One of the most important reasons for parents to get themselves feeling, looking and living their best is for the sake of their kids. Did you know that in 2010, about 50% of all kids were overweight! At this point, one third of their diets consist of nothing but junk food. Add to that “portion...
Post on Tue, Oct 04, 2011 by Debi Silber, The Mojo Coach
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