Why Do YOU Exercise?

It may sound like a basic question, but the more you understand your motivation, the more likely you are to stay committed to exercise. Over the years, I found that the people most committed to exercise have a similar mindset: • They exercise for themselves (not for their partner, friends or an ex they may...

Post on Tue, Jun 21, 2011 by Debi Silber, The Mojo Coach

Which Dieter Are You?

While we think we can only have dysfunctional relationships with people, we can have them with food, too. See if you fit into any of these dieting profiles to identify where you are...and how you can free yourself from a lifetime of dieting. 1. The Serial Dieter - For you, dieting is a lifestyle. You've...

Post on Tue, May 03, 2011 by Debi Silber, The Mojo Coach

10 Tips to Reduce Stress in the Workplace

Workplace stress contributes to so many health issues including aging, weight gain, illness and disease. Feeling stressed during your workday? Here are a few simple tips to help you stress...less. 1. Learn how to say "no." When you're already overextended, taking on additional tasks will only create more stress and anxiety. Stop piling onto your...

Post on Wed, Apr 13, 2011 by Debi Silber, The Mojo Coach

Stay Healthy as Seasons Change

What's the secret to staying healthy throughout the year? The secret lies in our ability to be flexible and willing to change...just like the seasons. Different seasons mean different weather, wardrobes, different seasonal fruits available and even different sports to play. It also means that as the days grow shorter or longer, and as the...

Post on Tue, Mar 22, 2011 by Debi Silber, The Mojo Coach

Healthy Snacks for Spring Sports

Longer days and warmer weather go hand-in-hand with spring sports. As we eagerly shed our winter wardrobe - and any excess winter weight we may have gained during the "off season" - it's helpful to have some fresh, energizing but simple snacks on hand to give us that extra edge. The best choices are snacks...

Post on Tue, Mar 15, 2011 by Debi Silber, The Mojo Coach

Want Lasting Exercise Motivation? Discover Your Fitness Personality!

One of the reasons why we lose motivation to work out is because the exercise we're doing isn't in line with our "fitness personality." Just how we each have our own personalities, we each have a fitness personality, too. The more closely you cater to that personality, the more you are going to enjoy your...

Post on Mon, Mar 07, 2011 by Debi Silber, The Mojo Coach

Heart Health Support

Many factors affect the health of your heart and your circulatory system, many of which are fortunately within our control - even if you have a family history of heart issues. The cardiovascular system consists of the heart and approximately 60,000 miles of blood vessels, called arteries and veins. The heart pumps blood around the...

Post on Wed, Feb 23, 2011 by Paula Gallagher

Sitting at a Desk All Day? Here’s a Solution…

Sitting at your desk for hours at a time? Feeling aches, pains and becoming increasingly more unfit as you spend hours working on your computer or watching TV? Over the last few weeks, I've come to realize that I spend way too much time...sitting. That's right, me, who's constantly preaching about the importance of daily...

Post on Wed, Feb 16, 2011 by Debi Silber, The Mojo Coach

The "How" Of Weight Loss

Post on Wed, Feb 02, 2011 by Debi Silber, The Mojo Coach