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Healthy Living Blogs
From Village Green Apothecary
Understanding Sarcopenic Obesity: A Hidden Threat to Health
As we age, our bodies undergo a variety of changes, some of which can pose significant health risks. One such condition is sarcopenic obesity—a combination of sarcopenia (the loss of muscle mass and strength) and obesity (excess fat accumulation). Although it may not be as widely discussed, sarcopenic obesity is increasingly recognized as a serious health concern, particularly for older adults. What is Sarcopenic Obesity? Sarcopenic obesity occurs...
Post on Fri, Aug 09, 2024 by Paula Gallagher
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Neuroplasticity: Rewire Your Brain For Optimal Health
The human brain is an incredible organ, capable of adapting and changing throughout a person's life. This remarkable ability, known as neuroplasticity, has become a topic of great interest in recent years. Neuroplasticity refers to the brain's capacity to form new neural pathways...
Post on Wed, Aug 07, 2024 by Paula Gallagher
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Do You Need Supplements? Maybe... But Health is About Doing the Work
In the quest for optimal health, supplements often take center stage with the hope of fixing whatever health issue you have. But do you really need supplements to be healthy? Maybe. However, it's crucial to understand that true health is about doing the work—maintaining...
Post on Wed, Jun 26, 2024 by Paula Gallagher
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Creatine Supplementation For Brain, Bone and Muscle Health in Menopausal Women
As women transition through perimenopause, menopause, and postmenopause, hormonal changes can impact various aspects of their health, including muscle mass, strength, and overall well-being. Creatine, a supplement that has gained attention in recent years for its potential benefits in these areas, prompts the...
Post on Wed, Apr 24, 2024 by Paula Gallagher
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From Workouts to Sweet Dreams: How Exercise Enhances Sleep Quality
We've all experienced those restless nights tossing and turning, searching for elusive sleep. While there can be various factors contributing to sleep disturbances, one often overlooked remedy lies in the realm of physical activity. Research consistently shows that incorporating regular exercise into your routine...
Post on Fri, Mar 08, 2024 by Paula Gallagher
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A Guide to Cardiovascular Health for Perimenopausal, Menopausal, and Postmenopausal Women
As women navigate the transitions through perimenopause, menopause, and postmenopause, they experience a myriad of physical changes, including fluctuations in hormone levels. A critical, yet often overlooked, aspect of these hormonal changes is on heart health. Estrogen, a key hormone in the female body, plays...
Post on Wed, Feb 07, 2024 by Paula Gallagher
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Never Too Late to Start Exercising for Brain Health
Many studies have demonstrated the benefits of exercise on cognition, with regular physical activity associated with a lower risk of cognitive decline and dementia in later life. Engaging in physical activity, such as aerobic exercise or strength training,...
Post on Wed, Feb 22, 2023 by Paula Gallagher
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5 Tips for a Greener and Healthier Lifestyle
Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a greener lifestyle and a lower...
Post on Tue, Apr 13, 2021 by Steve Stillwater
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How to Avoid Mid-Afternoon Slump
Do you get tired around 2:00 pm every day? If you do, you aren't alone. For many, this is a common occurrence, and there can be a number of reasons. But what can you do to avoid the mid-afternoon slump? Let's look at some of the causes and...
Post on Mon, Aug 19, 2019 by Paula Gallagher
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Fitness Tip - One Simple Move to Ensure You Get Your Workout Done
Exercise is usually the first thing that gets put off if you are busy... but it shouldn't be! Exercise offers incredible health benefits from, physical to mental, and it helps with the stress of dealing with everything else on that long to-do list! If you find that...
Post on Tue, Aug 29, 2017 by Debi Silber, The Mojo Coach
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