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Blog » Diet
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Avoiding Nutritional Deficiencies in a Lactose-Free Diet
Post on by Paula Gallagher
Lactose is a sugar found in dairy products and for many people it causes gas, bloating, diarrhea, and other gastrointestinal problems. This is because they lack the enzyme lactase, which helps break down and digest lactose. Although it is possible to get all nutrients found in dairy products from other...... -
Overfed and Undernourished: A Recipe for Obesity and Illness
Post on by Debi Silber, The Mojo Coach
Overfed and undernourished. With 24/7 access to nutritionally depleted, technologically created, chemically treated “food,” many of us are taking in thousands of calories that do little to sustain us, let alone nourish us and encourage us to thrive. With so many of us existing this way today, is it any...... -
Why Great Intentions Aren't Enough
Post on by Debi Silber, The Mojo Coach
A question recently came up. “Why is it so hard to change our eating and exercise habits if we’re unhappy with the way we look and feel?” There are many reasons for this. One reason change can be difficult is when it conflicts with your needs, values or lifestyle. Here’s...... -
5 Common Energy Zappers
Post on by Margo Gladding
Do you experience daily energy slumps? Need caffeine or sugar to get you through your day? If so, read the list below to see if you are falling victim to the five most common energy zappers. Identifying and addressing unhealthy habits is the first step towards feeling your best. ...... -
5 Ways to Improve Your Health by Going Green
Post on by Steve Stillwater
I spend a fair amount of time on Living Green and Saving Energy describing how to go green and save money as a result. But as important as saving money is for most people, perhaps it is not the most important benefit of a greener lifestyle. Green living can improve...... -
For the "Serial Dieter"
Post on by Debi Silber, The Mojo Coach
If you’re a “serial dieter,” chances are you’ve had your share of disappointments. The fact is that over 95% of people who lose weight on diets gain it back plus more in a relatively short period of time. I’ve worked with hundreds of people who’ve gained weight as a result...... -
Getting To the Root of Your Eating Struggles
Post on by Debi Silber, The Mojo Coach
There are so many reasons why we struggle with excess weight. Reasons can be anything from emotional, binge or mindless eating, to a lack of pre-planning and understanding about food choices. While the reasons are so varied, what’s similar to them all is that they are all created by us....... -
5 Tips for Your Diet While Breastfeeding
Post on by Paula Gallagher
Nursing is a personal and often controversial decision to make. Many factors affect a woman's choice to breastfeed, but if you do choose to do it, keep in mind that what you put in your mouth can impact your baby's health as well. Here are some tips to help you...... -
Pregnant Woman's Diet Can Affect Childhood Obesity
Post on by Paula Gallagher
A new study published recently in the journal Diabetes has shown that what a woman eats when she is pregnant can affect her child's risk of obesity, regardless of how fat or thin she is, and what her baby weighs at birth. According to Dr. Jill Hamilton, a pediatric endocrinologist...... -
6 Common Symptoms of Food Sensitivities in Kids
Post on by Margo Gladding
Headaches Dark under-eye circles Earaches / Ear infections Eczema Asthma Irritability There are many factors that can cause these symptoms in children. Therefore, it is critical to look at all possibilities. Food sensitivities is an important area to investigate because there are many common foods in one’s diet......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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