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Healthy Living Blogs
From Village Green Apothecary
Quick and Simple Tips to Look Great for Your Next Party
Recently, a client asked me, “I’m planning a formal party and I’m overwhelmed with details. I want everything to be perfect and I want to look perfect too. What’s the best and quickest way to look great for a black-tie event?” For those who know me, words like “quick” aren’t usually found with words like “permanent” and the word “perfect” creates unnecessary stress but I gave her a few ideas anyway. Here’s what I suggested: 1. Find time for aerobic...
Post on Mon, Oct 17, 2011 by Debi Silber, The Mojo Coach
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Avoiding Nutritional Deficiencies in a Lactose-Free Diet
Lactose is a sugar found in dairy products and for many people it causes gas, bloating, diarrhea, and other gastrointestinal problems. This is because they lack the enzyme lactase, which helps break down and digest lactose. Although it is possible to get all nutrients found in dairy products from other foods, calcium and vitamin D...
Post on Tue, Sep 20, 2011 by Paula Gallagher
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Overfed and Undernourished: A Recipe for Obesity and Illness
Overfed and undernourished. With 24/7 access to nutritionally depleted, technologically created, chemically treated “food,” many of us are taking in thousands of calories that do little to sustain us, let alone nourish us and encourage us to thrive. With so many of us existing this way today, is it any wonder why we struggle with...
Post on Tue, Aug 30, 2011 by Debi Silber, The Mojo Coach
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Why Great Intentions Aren't Enough
A question recently came up. “Why is it so hard to change our eating and exercise habits if we’re unhappy with the way we look and feel?” There are many reasons for this. One reason change can be difficult is when it conflicts with your needs, values or lifestyle. Here’s where you take on a...
Post on Tue, Aug 09, 2011 by Debi Silber, The Mojo Coach
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5 Common Energy Zappers
Do you experience daily energy slumps? Need caffeine or sugar to get you through your day? If so, read the list below to see if you are falling victim to the five most common energy zappers. Identifying and addressing unhealthy habits is the first step towards feeling your best. 1. Poor Food Choices ...
Post on Mon, Aug 08, 2011 by Margo Gladding
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5 Ways to Improve Your Health by Going Green
I spend a fair amount of time on Living Green and Saving Energy describing how to go green and save money as a result. But as important as saving money is for most people, perhaps it is not the most important benefit of a greener lifestyle. Green living can improve your health as well. Here...
Post on Thu, Aug 04, 2011 by Steve Stillwater
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For the "Serial Dieter"
If you’re a “serial dieter,” chances are you’ve had your share of disappointments. The fact is that over 95% of people who lose weight on diets gain it back plus more in a relatively short period of time. I’ve worked with hundreds of people who’ve gained weight as a result of dieting and they all...
Post on Tue, Aug 02, 2011 by Debi Silber, The Mojo Coach
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Getting To the Root of Your Eating Struggles
There are so many reasons why we struggle with excess weight. Reasons can be anything from emotional, binge or mindless eating, to a lack of pre-planning and understanding about food choices. While the reasons are so varied, what’s similar to them all is that they are all created by us. The way we eat, the...
Post on Tue, Jul 12, 2011 by Debi Silber, The Mojo Coach
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5 Tips for Your Diet While Breastfeeding
Nursing is a personal and often controversial decision to make. Many factors affect a woman's choice to breastfeed, but if you do choose to do it, keep in mind that what you put in your mouth can impact your baby's health as well. Here are some tips to help you eat well, stay hydrated and...
Post on Wed, Jun 08, 2011 by Paula Gallagher
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Pregnant Woman's Diet Can Affect Childhood Obesity
A new study published recently in the journal Diabetes has shown that what a woman eats when she is pregnant can affect her child's risk of obesity, regardless of how fat or thin she is, and what her baby weighs at birth. According to Dr. Jill Hamilton, a pediatric endocrinologist at the Hospital for Sick...
Post on Thu, May 12, 2011 by Paula Gallagher
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