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Healthy Living Blogs
From Village Green Apothecary
9 Strategies to Lose Weight and Stop Dieting... Once and For All
Struggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and for all. Ready? Here we go: 1. Kick Your Sugar Habit. If I didn’t have thousands of clients who’ve done it (including myself), I wouldn’t be as convinced that this is the single greatest, most important gift you can give...
Post on Mon, Mar 23, 2015 by Debi Silber, The Mojo Coach
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Let Your Energy Soar... Using Your IQYOU Food Recommendations
You could be preparing personalized nutritious foods matched to your unique needs, using food recommendations created specifically for you. IQYOU is the world’s smartest personal...
Post on Wed, Oct 29, 2014 by Joseph Pizzorno, N.D.
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Big Diet Data is Coming... Will You Listen?
Have you ever kept a diet diary, writing down in detail every morsel of food you eat? What about an exercise log, tracking your workouts and fitness progress? These methods have been used as assessment and diagnostic tools for years by nutritionists and trainers. In addition to being valuable for professionals, food and exercise logging...
Post on Mon, Aug 19, 2013 by Jared Rice
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Where Weight Loss Goes Wrong
There is no shortage of diet books, weight loss programs, shake diets, cleanse protocols, exercise plans and DVD box sets selling the answer to your weight loss goals. The promise of shedding those extra pounds you’re carrying around, and doing it fast, is something that cannot be ignored. But those pounds that have been added...
Post on Wed, Jul 24, 2013 by Jared Rice
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Why Do We Do It If We Know It’s Bad For Our Health?
It seems like most of America is on a diet or has ambitions to lose weight by calorie reduction at any given time. We are naturally attracted to labels that say “zero calories," "low calories," or "no sugar added.” We are naturally interested in products that give us fast and easy results. Marketers often capitalize...
Post on Tue, Jul 02, 2013 by Debi Silber, The Mojo Coach
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Natural Protocols for Pain Management
Millions of Americans suffer from pain, making it one of the primary reasons people seek medical attention. The conventional approach to pain management often involves medications that carry many side effects and risks, such as GI upset, addiction, and impaired physical and mental functioning. Fortunately, there are natural options that can be very effective and...
Post on Wed, Jan 16, 2013 by Margo Gladding
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Smart Food Choices Makes For Smarter Kids
A recent study by researchers at the University of Adelaide in Australia shows that feeding your children a healthy diet rather than junk food can result in a higher IQ later in life. The study, led by Dr. Lisa Smithers, looked...
Post on Wed, Aug 08, 2012 by Paula Gallagher
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Finding and Fixing the Holes in Your Wellness Plan (Part 1)
Why is it that we may eat well, exercise and still struggle with our weight and health? For many of us, making healthier food choices is a way of life. We read labels, we're mindful of our portions, we limit the amount of sugar, junk and processed foods we eat, we limit our alcohol intake...
Post on Tue, Jul 31, 2012 by Debi Silber, The Mojo Coach
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The Pleasure and Pain...of Sugar
A few days ago, 60 Minutes aired an episode where Dr. Sanjay Gupta reported that sugar, in the way it’s being consumed today, is a toxin. The word toxin sounds very serious, especially when talking about sweets and treats we love, crave, and feed our families. But the reality is that many Americans eat a...
Post on Wed, Apr 04, 2012 by Debi Silber, The Mojo Coach
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Holiday Mojo Series - Be a Food Snob to Avoid Holiday Stress and Weight Gain
Here’s today’s Holiday Mojo tip: be a food snob! It’s all about being choosy with what we have and what we choose not to have during this festive time of year. Here are a few ideas to explain what I mean...
Post on Wed, Dec 28, 2011 by Debi Silber, The Mojo Coach
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