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Healthy Living Blogs
From Village Green Apothecary
Big Diet Data is Coming... Will You Listen?
Have you ever kept a diet diary, writing down in detail every morsel of food you eat? What about an exercise log, tracking your workouts and fitness progress? These methods have been used as assessment and diagnostic tools for years by nutritionists and trainers. In addition to being valuable for professionals, food and exercise logging can be a great way to raise personal awareness of your own habits, identifying how frequently you actually get outside for a run, or just...
Post on Mon, Aug 19, 2013 by Jared Rice
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Where Weight Loss Goes Wrong
There is no shortage of diet books, weight loss programs, shake diets, cleanse protocols, exercise plans and DVD box sets selling the answer to your weight loss goals. The promise of shedding those extra pounds you’re carrying around, and doing it fast, is something that cannot be ignored. But those pounds that have been added...
Post on Wed, Jul 24, 2013 by Jared Rice
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Why Do We Do It If We Know It’s Bad For Our Health?
It seems like most of America is on a diet or has ambitions to lose weight by calorie reduction at any given time. We are naturally attracted to labels that say “zero calories," "low calories," or "no sugar added.” We are naturally interested in products that give us fast and easy results. Marketers often capitalize...
Post on Tue, Jul 02, 2013 by Debi Silber, The Mojo Coach
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Natural Protocols for Pain Management
Millions of Americans suffer from pain, making it one of the primary reasons people seek medical attention. The conventional approach to pain management often involves medications that carry many side effects and risks, such as GI upset, addiction, and impaired physical and mental functioning. Fortunately, there are natural options that can be very effective and...
Post on Wed, Jan 16, 2013 by Margo Gladding
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Smart Food Choices Makes For Smarter Kids
A recent study by researchers at the University of Adelaide in Australia shows that feeding your children a healthy diet rather than junk food can result in a higher IQ later in life. The study, led by Dr. Lisa Smithers, looked...
Post on Wed, Aug 08, 2012 by Paula Gallagher
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Finding and Fixing the Holes in Your Wellness Plan (Part 1)
Why is it that we may eat well, exercise and still struggle with our weight and health? For many of us, making healthier food choices is a way of life. We read labels, we're mindful of our portions, we limit the amount of sugar, junk and processed foods we eat, we limit our alcohol intake...
Post on Tue, Jul 31, 2012 by Debi Silber, The Mojo Coach
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The Pleasure and Pain...of Sugar
A few days ago, 60 Minutes aired an episode where Dr. Sanjay Gupta reported that sugar, in the way it’s being consumed today, is a toxin. The word toxin sounds very serious, especially when talking about sweets and treats we love, crave, and feed our families. But the reality is that many Americans eat a...
Post on Wed, Apr 04, 2012 by Debi Silber, The Mojo Coach
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Holiday Mojo Series - Be a Food Snob to Avoid Holiday Stress and Weight Gain
Here’s today’s Holiday Mojo tip: be a food snob! It’s all about being choosy with what we have and what we choose not to have during this festive time of year. Here are a few ideas to explain what I mean...
Post on Wed, Dec 28, 2011 by Debi Silber, The Mojo Coach
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Quick and Simple Tips to Look Great for Your Next Party
Recently, a client asked me, “I’m planning a formal party and I’m overwhelmed with details. I want everything to be perfect and I want to look perfect too. What’s the best and quickest way to look great for a black-tie event?” For those who know me, words like “quick” aren’t usually found with words like...
Post on Mon, Oct 17, 2011 by Debi Silber, The Mojo Coach
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Avoiding Nutritional Deficiencies in a Lactose-Free Diet
Lactose is a sugar found in dairy products and for many people it causes gas, bloating, diarrhea, and other gastrointestinal problems. This is because they lack the enzyme lactase, which helps break down and digest lactose. Although it is possible to get all nutrients found in dairy products from other foods, calcium and vitamin D...
Post on Tue, Sep 20, 2011 by Paula Gallagher
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