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Blog » Diet

  • Let Your Energy Soar... Using Your IQYOU Food Recommendations

    Post on October 29, 2014 by Joseph Pizzorno, N.D.

    You could be preparing personalized nutritious foods matched to your unique needs, using food recommendations created specifically for you. IQYOU......

    Read more

  • Big Diet Data is Coming... Will You Listen?

    Post on August 19, 2013 by Jared Rice

    Have you ever kept a diet diary, writing down in detail every morsel of food you eat? What about an exercise log, tracking your workouts and fitness progress? These methods have been used as assessment and diagnostic tools for years by nutritionists and trainers. In addition to being valuable for......

    Read more

  • Where Weight Loss Goes Wrong

    Post on July 24, 2013 by Jared Rice

    There is no shortage of diet books, weight loss programs, shake diets, cleanse protocols, exercise plans and DVD box sets selling the answer to your weight loss goals. The promise of shedding those extra pounds you’re carrying around, and doing it fast, is something that cannot be ignored. But those......

    Read more

  • Why Do We Do It If We Know It’s Bad For Our Health?

    Post on July 02, 2013 by Debi Silber, The Mojo Coach

    It seems like most of America is on a diet or has ambitions to lose weight by calorie reduction at any given time. We are naturally attracted to labels that say “zero calories," "low calories," or "no sugar added.” We are naturally interested in products that give us fast and......

    Read more

  • Natural Protocols for Pain Management

    Post on January 16, 2013 by Margo Gladding

    Millions of Americans suffer from pain, making it one of the primary reasons people seek medical attention. The conventional approach to pain management often involves medications that carry many side effects and risks, such as GI upset, addiction, and impaired physical and mental functioning. Fortunately, there are natural options that......

    Read more

  • Smart Food Choices Makes For Smarter Kids

    Post on August 08, 2012 by Paula Gallagher

    A recent study by researchers at the University of Adelaide in Australia shows that feeding your children a healthy diet rather than junk food can result in a higher IQ later in life. The study, led......

    Read more

  • Finding and Fixing the Holes in Your Wellness Plan (Part 1)

    Post on July 31, 2012 by Debi Silber, The Mojo Coach

    Why is it that we may eat well, exercise and still struggle with our weight and health? For many of us, making healthier food choices is a way of life. We read labels, we're mindful of our portions, we limit the amount of sugar, junk and processed foods we eat,......

    Read more

  • The Pleasure and Pain...of Sugar

    Post on April 04, 2012 by Debi Silber, The Mojo Coach

    A few days ago, 60 Minutes aired an episode where Dr. Sanjay Gupta reported that sugar, in the way it’s being consumed today, is a toxin. The word toxin sounds very serious, especially when talking about sweets and treats we love, crave, and feed our families. But the reality is......

    Read more

  • Holiday Mojo Series - Be a Food Snob to Avoid Holiday Stress and Weight Gain

    Post on December 28, 2011 by Debi Silber, The Mojo Coach

    Here’s today’s Holiday Mojo tip: be a food snob! It’s all about being choosy with what we have and what we choose not to have during this festive time of year. Here are a few ideas to explain what I mean... ...

    Read more

  • Quick and Simple Tips to Look Great for Your Next Party

    Post on October 17, 2011 by Debi Silber, The Mojo Coach

    Recently, a client asked me, “I’m planning a formal party and I’m overwhelmed with details. I want everything to be perfect and I want to look perfect too. What’s the best and quickest way to look great for a black-tie event?” For those who know me, words like “quick” aren’t......

    Read more

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  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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