The Role of Supplements In A Healthy Diet

Pursuing optimal health begins with a well-rounded and balanced diet, the cornerstone of physical well-being. However, there are instances where our dietary habits may fall short of providing all the essential nutrients our bodies need. This is where dietary supplements come into play,...

Post on Tue, Feb 06, 2024 by Paula Gallagher

Blue Zones Q-and-A: Eating and Living Like the World’s Longest-Lived People

Dan Buettner, a National Geographic Fellow and New York Times best-selling author, discovered the five places in the world – dubbed Blue Zones™ – where people live the longest, healthiest lives. He will present his findings at the Physicians Committee’s 6th Annual International Conference on Nutrition in Medicine...

Post on Tue, Jul 17, 2018 by Neal Barnard, MD, FACC

5 Tips to Get Your Kids to Eat Their Vegetables

This is a daily struggle in my household. My kids love fruits but getting them to branch out and try different vegetables is hard and I know I'm not alone. In the past I have hidden vegetables in sauces and soups so I could ensure my kids had...

Post on Tue, Mar 28, 2017 by Paula Gallagher

Resolution Series: Weight Management with Diet