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Healthy Living Blogs
From Village Green Apothecary
Exhausted? Gaining Weight? You May Have Adrenal Fatigue
If you are chronically tired, fatigued, and or stressed, you may have adrenal fatigue. The adrenal glands are two small glands located on top of each kidney, and they play an essential role in regulating the body's stress response. These glands produce and secrete hormones such as cortisol and DHEA (dehydroepiandrosterone) that help the body respond to stress and...
Post on Tue, Apr 18, 2023 by Paula Gallagher
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Natural Support for Balancing Hormones
Our bodies produce numerous hormones, all of which are all extremely important for all aspects of our health and well-being. Hormones work together in a delicate balance to influence mood, energy levels, metabolism, digestion, reproductive...
Post on Wed, Jul 27, 2022 by Margo Gladding
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Spring Cleaning our Adrenals
Our house isn’t the only thing that needs some spring cleaning. Our bodies collect toxins throughout the year – both energetic and physical – and spring is a great time to help clear out some...
Post on Tue, Apr 12, 2022 by Teri Cochrane
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Feeling Stressed? Support Your Adrenals
This is the season of joy, new beginnings and giving. But let's be honest, this time of year is also the season of stress. From dealing with relationships to worrying about finances, and just time management in...
Post on Tue, Dec 21, 2021 by Paula Gallagher
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Washington Capitals Use Micronutrient Testing to Improve Performance
Even if you aren't a hockey fan (how could you not be?), you might still know that the Washington Capitals are at the top of their division and are leading the National Hockey League in points. They have great players, coaching and development, but Coach Barry Trotz...
Post on Tue, Jan 12, 2016 by Paula Gallagher
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Dealing With Stress: A Natural Approach
Stress is unavoidable and is part of our lives. Some stress can be good. A certain amount of stress motivates us to grow and mature. However, constant stress can lead to a host of health problems. Over the next few weeks, this series will look at...
Post on Tue, Jul 29, 2014 by Paula Gallagher
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Join Us for an Empowering Wellness Workshop
Village Green is excited to be a key sponsor of an all-day Wellness Workshop presented by functional medicine experts Mark Sivieri, M.D., and Lynn Dudley, P.A., along with certified life and health coach Joda Coolidge. The workshop will take place on Saturday, September...
Post on Wed, Sep 05, 2012 by Margo Gladding
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Chill Out with Relaxation Support
Stress is part of our lives, especially noticeable at this time of year when the lazy days of summer start to come to an end. Kids go back to school (or start school), traffic starts to get worse, and most people's lives start to get a lot busier. Pathway Relaxation Support...
Post on Wed, Aug 29, 2012 by Paula Gallagher
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Stress and Your Skin, Hair, Nails and More
Someone recently asked: “I’m under a lot of stress and I noticed changes in my hair, skin and nails. Is there any connection?” The answer is a big, fat yes. One reason for poor hair, skin and nail health is due to over-secretion of the stress hormone cortisol. When it’s over-secreted, it will look to...
Post on Mon, Jan 09, 2012 by Debi Silber, The Mojo Coach
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Support for Your Adrenals
Are you in a stressful job? Or have you been going through a particularly stressful time in your life? Your adrenals can take a beating when this is the case, and a host of other problems can occur when your adrenals become fatigued. The main purpose of your adrenals is to enable your body to...
Post on Wed, Jul 20, 2011 by Paula Gallagher
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