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Healthy Living Blogs
From Village Green Apothecary
Dinner Tonight: Blue Cheese Cowboy Burger
This recipe comes from Dr. Mark Hyman's new book, The Blood Sugar Solution Cookbook. He has graciously shared three of the recipes with us. Here is the first! Who doesn't love a good cookout during the warm summer months? Elevate your burger by using grass-fed beef instead of hormone and antibiotic-traced meat. Not only will you be supporting the humane treatment of happy, healthy cows, but those omega-3 fatty acids and conjugated linoleic acids might just help keep your summer...
Post on Wed, Sep 11, 2013 by Paula Gallagher
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Reversing Autoimmune Symptoms Through Diet
Autoimmune diseases are on the rise. In fact, the incidence of autoimmune disease has tripled in the last few decades and is the second leading cause of chronic illness in the United States. Diseases such as rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, type-1 diabetes, hypothyroidism, psoriasis and myasthenia gravis (see below for...
Post on Tue, Sep 10, 2013 by Margo Gladding
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Support Your Immune System With Xymogen ImmunotiX™
School has started, which means your kids are going to start bringing home all sorts of nasty bugs! This is a busy time for most people, so getting sick just doesn’t fit into the schedule. Keep yourself healthy...
Post on Mon, Sep 09, 2013 by Paula Gallagher
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5 Supplements to Help Keep Your Kids Healthy
I am not sure if it’s because I have a 4-year-old that just started school or a-2 year-old who is in daycare, but I am doing my best to keep my kids as healthy as possible. What this means to me is arming them with the best nutrition possible and practicing good hygiene. Today I...
Post on Wed, Sep 04, 2013 by Paula Gallagher
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Supplements and Surgery
If you are about to have surgery, you have most likely been instructed to discontinue all supplementation about 2 weeks prior to surgery. In many cases, this has to do with the blood thinning effects that a number of plant-based medicines possess. Herbs like ginkgo biloba, garlic, ginger, St. John’s wort, willow bark, clove, bromelain,...
Post on Wed, Aug 28, 2013 by Paula Gallagher
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Clean Out Your Cabinets, Lose Weight: How Your Environment Can Be Your Best Defense Against Overeating
You’ve heard it before: make eating right a no-brainer. Keep junk food out of the house and fill your kitchen with easy-to-eat healthy options. But it’s very tempting to keep just a few favorite snacks on hand. You know how to manage your cravings, right? You can eat just one, right? Perhaps not. Recent research...
Post on Tue, Aug 20, 2013 by Debi Silber, The Mojo Coach
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Big Diet Data is Coming... Will You Listen?
Have you ever kept a diet diary, writing down in detail every morsel of food you eat? What about an exercise log, tracking your workouts and fitness progress? These methods have been used as assessment and diagnostic tools for years by nutritionists and trainers. In addition to being valuable for professionals, food and exercise logging...
Post on Mon, Aug 19, 2013 by Jared Rice
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5 Back-to-School Blogs
It’s that time of year again. The days get shorter, the nights get cooler and another school year is about to start. I have a 4 year old who will be starting school this year and although he is excited, mom is a bag of nerves. Here are 5 blogs with helpful hints to make...
Post on Wed, Aug 14, 2013 by Paula Gallagher
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Omega-3s for Prevention and Treatment of Oral Cancer
Foods containing omega-3 fatty acids may help in the prevention of both early and late stage oral and skin cancers, according to a study published in the journal Carcinogenesis. The focus was mainly on a type of cancer called squamous-cell carcinoma. This is one of the major forms of skin cancer affecting the...
Post on Tue, Aug 13, 2013 by Paula Gallagher
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Dinner Tonight: Salsa Recipe
I cannot wait until the tomatoes in the garden are ready... so I can make the best salsa ever! Well, at least my family thinks so. I originally found the recipe in one of the Moosewood Cookbooks and have tweaked it over the years,...
Post on Tue, Aug 06, 2013 by Paula Gallagher
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Self Manifestation (Solar Plexus Chakra) Essential Oil Pre-Diluted Roll-On
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