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Healthy Living Blogs
From Village Green Apothecary
Dinner Tonight: Spring Salad Greens with Honey Lime Vinegrette
With spring finally here, I have been feeling more like eating salad greens. I tried this salad the other night and it was a winner with everyone. This recipe is chock-full of powerful nutrients like folate, iron, monounsaturated fats, and protein. You can use any spring salad greens; I used spinach for its heartiness, and it stood up to the dressing very well. Serve it with a nice side of wild...
Post on Tue, Apr 15, 2014 by Paula Gallagher
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PlantFusion: The Perfect Protein Powder Featured on Good Morning America
Comedian Mark Malkoff used PlantFusion to fuel a dramatic transformation of his body in just 28 days. This past week, ABC Good Morning America interviewed Mark and talked about PlantFusion, streaming live on their website. Take a look! ABC US News | ABC Business News
Post on Mon, Apr 14, 2014 by Paula Gallagher
High Intensity Interval Training Part 2: A Huge Fitness Hit For Busy Moms
In last week's post we talked about what HIIT is (High Intensity Interval Training) and offered simple ways to create your own personalized HIIT routine. Here are the many benefits a HIIT routine can provide, giving you even more reason to try it. Efficiency....
Post on Mon, Apr 07, 2014 by Debi Silber, The Mojo Coach
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IQYOU: A New Smart Tool for Individualized Healthcare Solutions
I’m pleased to join Village Green...
Post on Wed, Apr 02, 2014 by Joseph Pizzorno, N.D.
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Antibiotics and the Need for Probiotics: Pathway 35 Billion
Probiotics are beneficial bacteria that help overthrow harmful bacteria that can cause a whole host of illnesses. They also prompt your immune system to fight off disease. Basically they help maintain and even restore health. Probiotics are particularly important when taking antibiotics. Antibiotics do...
Post on Tue, Apr 01, 2014 by Paula Gallagher
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High Intensity Interval Training Part 1: A Huge Fitness Hit for Busy Moms
Do you find it very difficult to fit exercise into your busy schedule? As moms, we often put our needs "on the back burner,” placing everyone else’s needs above our own. Of course we want to care for our families, but it doesn’t have to be...
Post on Mon, Mar 31, 2014 by Debi Silber, The Mojo Coach
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Boost Bone Health with Synergistic Calcium and Vitamin D
A couple of months ago, we wrote a blog about the powerful antioxidant potential when you combined ellagic acid and quercetin. This week's dynamic duo is calcium and vitamin D for bone health. For many, this vitamin and mineral combo is well known to...
Post on Tue, Mar 25, 2014 by Paula Gallagher
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8 Power-Packed Snacks for Moms with Gestational Diabetes
Gestational diabetes is the onset of diabetes during pregnancy. Blood sugar levels become high when pregnant and often return to normal following birth. Eating a healthy balanced diet, exercising regularly, maintaining a healthy weight, and checking Post on Mon, Mar 24, 2014 by Paula Gallagher
Dinner Tonight – Eggs!
Eggs are one of the best fast foods available. They are economical and provide a host of nutrients and vitamins our bodies need. And they can be eaten on their own or as part of a multitude of sweet and savory dishes. The...
Post on Tue, Mar 18, 2014 by Paula Gallagher
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Your Guide to Low Glycemic Foods
In previous posts (here and here ) we talked about sugar cravings and sugar addiction, and I’m hoping you cut yourself some slack realizing that those intense sugar cravings have more to do with a real addiction...
Post on Mon, Mar 17, 2014 by Debi Silber, The Mojo Coach
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