Healthy Living Blogs
From Village Green Apothecary
Dinner Tonight: Healthy Pasta Salad
I love a good pasta salad. The typical version, loaded with mayonnaise, oils, and white pasta, isn't usually the healthiest of meals. However, this healthy pasta salad uses yogurt, whole grain pasta, and tons of vegetables. Recent studies have shown the benefits of fermented foods, like yogurt, on mood. But yogurt also has a positive impact on digestive health and the maintenance of a strong immune system. Plus fermentation may help to...
Post on Tue, Jul 07, 2015 by Paula Gallagher
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Strawberry Season is Here!
I love strawberry season around here. My kids enjoy the whole process – the wagon ride, the picking, the eating, and then the countless things we make from the baskets and baskets we bring home. Strawberries are a perfect afternoon pick-me-up, a tasty after-dinner dessert, or an...
Post on Wed, Jul 01, 2015 by Paula Gallagher
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Tracking Your Fitness – At Home or When You Travel
More than 1.4 billion dollars have been invested in fitness wearables since 2009. It’s become a huge and growing trend for individuals, as well as companies hoping to promote greater wellness in the workplace. For example, to promote wellness, Ikea gave all 14,000 of its U.S. employees,...
Post on Tue, Jun 30, 2015 by Debi Silber, The Mojo Coach
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The Gut-Mind Connection: Can Food Affect Mood?
Can food affect mood? In a recent study, published in Psychiatry Research, a group of psychologists asked 710 college students about what they normally ate, their personalities, their exercise habits, and any social anxiety symptoms...
Post on Mon, Jun 29, 2015 by Paula Gallagher
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5 Tips for Sticking to Your Healthy Eating Plan While Eating Out
Having just returned from traveling, I know that vacations can easily sabotage healthy eating habits. Restaurants work hard to entice you with over-the-top food and drink options. Complimentary bread baskets, rolls, and tortilla chips as well as large portion sizes are just some of the obstacles that can...
Post on Thu, Jun 25, 2015 by Margo Gladding
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Snack Today: Cilantro Pesto
Cilantro is a very polarizing herb – people either love it or they hate it. I love it... and with everything! In salsa, in a salad, on chicken or fish, in spring rolls... you name it, I will put cilantro on it. Cilantro looks like parsley, but...
Post on Wed, Jun 17, 2015 by Paula Gallagher
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4 Lifestyle Changes to Improve Your Health
Some of the top causes of death amongst Americans are related to lifestyle. The good news is that the risk of heart disease, cancer, respiratory illness and stroke can all be reduced with lifestyle changes. Research suggests that the United States spends well over $7,000 per person...
Post on Tue, Jun 16, 2015 by Paula Gallagher
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Some Great New Pathway Products Have Arrived!
At Village Green Apothecary, we strive to bring our customers the newest research, the purest ingredients, and most importantly, the most effective products. This means continually evolving to meet the needs of our customers. This also means that although some products may occasionally be discontinued, new and...
Post on Mon, Jun 15, 2015 by Paula Gallagher
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Dinner Tonight: Taco Tuesday
Around our house, Taco Tuesday is a tradition. We try to shake it up a little with different toppings, protein options and even different types of wraps. This has been a great way to introduce my kids to different types of greens that they would have otherwise...
Post on Tue, Jun 09, 2015 by Paula Gallagher
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Link Between Lack of Sleep and Alzheimer's
Researchers at UC Berkley have found a possible link between sleep deprivation and the risk of developing Alzheimer's disease. Scientists found that poor sleep allows a memory robbing protein, beta-amyloid protein, to build up in the brain and that protein then disrupts sleep further, creating a vicious...
Post on Mon, Jun 08, 2015 by Paula Gallagher
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Natrum sulphuricum (30c)
Great decaf medium roast coffee. Wonderful
Everyone is knowledgeable and patient. Also, they have a variety of options and products.
Beef Gelatin Unflavored
Very effective when I combine it with slow release melatonin at night for sleep and stress. This was recommended to me by my functional medicine doctor. The allergy free type is good for people with food sensitivities.
Organic Bacopa really does help with my memory. I can tell the difference if I forget to take it!
This product works for me. Was hounded by my dr to start statins because she thought my numbers were dangerously high. I said absolutely not and added Cholesterice. Over this past year my ‘bad’ number is down 50 points and is staying down. Awesome product which really helped me.
Very glad I found Beberine to give me an assist with pre-diabetes and heart disease. Seems to be working really well.
40,000 volts
Red Yeast Rice
I like the taste not too sweet it is just right.
This is the only thing OTC that actually puts me to sleep! Please don't ever stop making it or carrying it!
Have used for several y
Vitamin D 2000 IU

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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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