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Blog » vitamin d
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Are You SAD? 6 Tips to Deal With Seasonal Affective Disorder
Post on by Paula Gallagher
If you typically feel the winter blahs or the February blues, then you might be experiencing SAD, or seasonal affective disorder. SAD is a type of depression that affects people in the winter months because of the darkness from...... -
Your Guide to Vitamin D and Depression
Post on by Village Green Nutrition Team
Our mental wellness is often neglected as we go about our busy lives. That can lead us to feel fatigued, depressed, and generally less than our best. We all understand the importance of good...... -
Your Guide to Vitamin D: Why It’s Important and How to Get Enough of It
Post on by Village Green Nutrition Team
A healthy lifestyle starts with a balanced diet to give your body all the nutrients it needs to thrive, from calcium to vitamin D, iron and more. Healthy eating plays a role...... -
4 Healthy Reasons You Need Vitamin D
Post on by Paula Gallagher
We get most of our vitamin D naturally, from the sun. When skin is exposed to the sun's UV rays, a specific type of cholesterol in your skin starts the process of making vitamin D, and the...... -
New Products to Support Immune Health
Post on by Paula Gallagher
At Village Green Apothecary, we are always trying to bring you the best and most effective products. We also listen to our customers and clients about what they are looking for. The...... -
Be Good to Your Bones
Post on by Teri Cochrane
May is National Osteoporosis Month – shining a much needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the...... -
The Synergistic Relationship of Vitamins D and K
Post on by Margo Gladding
In recent years, vitamin D has received a lot of attention for its important role in health and wellness. From bone support, cognitive function, inflammation support to immune system optimization, vitamin D is a vital player in many aspects of...... -
A Winter Essential: Vitamin D
Post on by Paula Gallagher
Coats, mittens and hats are a must for cold winter months, but you may want to add another item to the list of winter must-haves – vitamin D. Vitamin D is also one of the most discussed vitamins relative...... -
Back to School Series: Supplements for Your Kids
Post on by Paula Gallagher
One question I get asked often is, "Do I give my kids supplements and if so, which ones?" The short answer is yes, but it is more complicated than that. I do think most children could benefit from supplements, especially if their diet...... -
New Study: Vitamin D and Fish Oil Linked to Prevention of Cancer Death and Heart Attacks
Post on by Paula Gallagher
In a new study, vitamin D and omega-3 (fish oil) show promise in prevention of cancer death and heart attacks. The study involved 25,871 people in the U.S., who took part in this 5-year clinical research, VITamin D......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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