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Healthy Living Blogs
From Village Green Apothecary
Back to School Series: Supplements for Your Kids
One question I get asked often is, "Do I give my kids supplements and if so, which ones?" The short answer is yes, but it is more complicated than that. I do think most children could benefit from supplements, especially if their diet consists of processed foods or if they are very picky eaters. But what are the most important supplements for your kids? Which ones should they take? Although I try to...
Post on Tue, Oct 15, 2019 by Paula Gallagher
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New Study: Vitamin D and Fish Oil Linked to Prevention of Cancer Death and Heart Attacks
In a new study, vitamin D and omega-3 (fish oil) show promise in prevention of cancer death and heart attacks. The study involved 25,871 people in the U.S., who took part in this 5-year clinical research, VITamin D and OmegA-3 Trial (VITAL). Some...
Post on Tue, Sep 24, 2019 by Paula Gallagher
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New Study: Vitamin D Can Help Fight Treatment Resistant Cancer
Chemotherapy is the most used treatment method to help fight cancer. This is because it is one of the most effective treatments. However, sometimes chemo doesn't work. This is mainly because the tumors that develop once chemotherapy has begun start to develop resistance against anticancer drugs, making chemotherapy...
Post on Mon, Jun 24, 2019 by Paula Gallagher
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Why Vitamin D is Vitally Important
Known as the sunshine vitamin, vitamin D is one nutrient that the majority of Americans are deficient in – especially those in the northern states. Vitamin D is vitally important for health; deficiency is associated with numerous diseases, such as cardiovascular...
Post on Wed, Jan 23, 2019 by Paula Gallagher
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Strategies to Lift Your Mood and Help with SAD
The darker days of winter can take a toll emotionally and mentally on many people. For some, feeling down and the longing for warm sunshine is constant and can be accompanied by symptoms like fatigue, weight gain and irritability. This feeling is referred to appropriately as SAD (Seasonal...
Post on Mon, Jan 07, 2019 by Paula Gallagher
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6 Tips to Build Strong Bones Early
Most people think of osteoporosis as a disease that affects people over 65, but bone loss is something that can be prevented or at least minimized by supporting strong bones way before then. Although the best prevention for bone-thinning osteoporosis begins early, during the first two decades...
Post on Wed, Dec 05, 2018 by Paula Gallagher
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Vitamin D and Melatonin
This week, as I’ve listened to newscasters talk about how the flu is taking over America, it struck me that people are getting sick, in part, because they are deficient in melatonin. Vitamin D and melatonin have something...
Post on Mon, Mar 05, 2018 by Rob Brown, MD
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Omega-3 Boosts Effectiveness of Antidepressants
A new study published in the American Journal of Psychiatry has found that combining omega-3, SAM-e or vitamin D with antidepressants increases the effectiveness of the antidepressants for people with clinical depression. Researchers examined 40 clinical trials and found that people who took these supplements along with their...
Post on Mon, May 02, 2016 by Paula Gallagher
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Vitamin D3 Supplementation Benefits Heart Health
We know that vitamin D is good for our bones, teeth, and immune system, and now a new study has added heart health to the list. The study out of University of Leeds School of Medicine in the UK has shown that patients with chronic heart failure can...
Post on Wed, Apr 06, 2016 by Paula Gallagher
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Vitamin D Deficiency and Type 2 Diabetes
Here's another reason to make sure you are getting enough of the sunshine vitamin. A new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism has shown that vitamin D deficiency and type 2 diabetes are linked in that people who do not get...
Post on Tue, Feb 24, 2015 by Paula Gallagher
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