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Blog » resolutions
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5 Healthy Changes to Make to Your Diet
Post on by Paula Gallagher
I am not a fan of New Year's resolutions. Whether it's to lose 20 pounds, exercise 5 times per week or sleep more than 8 hours a night, almost 90% of people give up on their...... -
7 Great Items to Add to Your Gym Bad
Post on by Paula Gallagher
Since it's a new year and many people have getting fit on their list of resolutions, I thought a blog about what should go into a natural gym bag might be a good idea. Now more than ever,...... -
Blogs to Help Bring In 2020
Post on by Paula Gallagher
As we enter 2020 – not only a new year, but a new decade – Village Green Apothecary is here for your health, pharmacy and nutritional needs. We hope to continue to provide all our customers with...... -
Tips to Make Resolutions That Stick
Post on by Jared Rice
The new year will be upon us once again, a time when many of us resolve to do better in the months to come. This can be a motivating time to make healthy lifestyle changes. And yet, New Year’s resolutions are plagued by...... -
New Year's Resolutions: To Make or Break?
Post on by Paula Gallagher
5 Life-Changing Benefits of Mindful Eating
Post on by Debi Silber, The Mojo Coach
If you’ve ever given any thought to what you eat, you probably feel that you’re familiar with the term “mindful eating.” While thinking about what you’re putting into your......A 6-Step Plan to Help You Stay on Track with New Year's Resolutions
Post on by Debi Silber, The Mojo Coach
With the best of intentions, many of us start off the New Year with a commitment to improve our body, health and lifestyle. Whether that means eating healthier, exercising more, sleeping better, spending more quality time with loved ones, or making time for some much needed self care, we start......Resolutions That Stick
Post on by Jared Rice
The time of year (the beginning) is upon us once again when we resolve to do better in the year to come. The New Year can be a motivating time to make healthy lifestyle changes. And yet, New Year’s resolutions are plagued by a stigma of short-term success that often......New Year's Resolution: Weight Loss
Post on by Paula Gallagher
Weight loss has to be at the top of the list for about 90% of those who make resolutions. After overindulging in the never-ending holiday cycle, most of us could stand to lose a couple of pounds. According to National Institutes of Health (NIH), the average American only gains about......Keeping your New Year's Resolutions: Gender-Based Strategies
Post on by Paula Gallagher
What? Men and women think differently! No way. Well, apparently it also holds true for keeping your goals. According to Professor Wiseman, a psychologist at the University of Hertfordshire in the U.K., successful strategies for keeping resolutions are often gender dependent. He found that by using gender-specific methods, an extra......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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