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Blog » plant-based diet
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Plant-Based Diets Build Muscle Too
Post on by Paula Gallagher
If you're an athlete, you know that protein is an essential nutrient for building and repairing muscle tissue. Many people believe that animal-based protein sources are the most effective for building muscle, however,...... -
Plant-Based Guide for Pregnant and Breastfeeding Women
Post on by Dr. Neal Barnard
A plant-based diet is a healthful choice at every stage of life, including pregnancy and breastfeeding. A healthful, well-planned plant-based diet provides all the nutrients you and your developing...... -
Optimize Gut Health With a Plant-Based Diet
Post on by Dr. Neal Barnard
A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in...... -
Let's Beat Breast Cancer
Post on by Dr. Neal Barnard
A healthful diet and lifestyle can help you reduce your risk of breast cancer. That’s right. You can take four simple steps to make breast cancer...... -
Foods That Fight Pain: A Dietary Approach to Conquering Migraines, Backaches & Joint Pain
Post on by Dr. Neal Barnard
It’s normal to experience aches and pains every once in a while, but if the condition happens frequently, it can impair your quality of life. The good news is the root cause may...... -
Fight Colorectal Cancer With a Plant-Based Diet
Post on by Dr. Neal Barnard
Two powerful steps you can take to protect against colorectal cancer start on your plate: eliminate red and processed meat – such as bacon, ham and hot dogs –...... -
As Omicron Variant Surges, Plant-Based Diet Is ‘Booster’ for Fighting Severe COVID-19, Say Doctors in New Commentary
Post on by Dr. Neal Barnard
As the Omicron variant continues to cause a record number of infections, a new commentary in the European Journal of Clinical Nutrition...... -
Reduce Cholesterol with Plant Sterols
Post on by Paula Gallagher
Plants contain compounds that are chemically similar to cholesterol, called plant sterols, which are part of plant cell membranes. The most abundant plant sterol...... -
What Foods Fuel Plant-Powered NFL Player Lawrence Guy?
Post on by Neal Barnard, MD, FACC
Lawrence Guy, a plant-powered defensive tackle for the New England Patriots, is the latest pro athlete praising a plant-based diet for fueling his performance and recovery. “Your body needs...... -
Plant-Based Diets Best for Diabetes Prevention and Treatment, New Review of Scientific Literature Confirms
Post on by Neal Barnard, MD, FACC
Plant-based diets are best for diabetes prevention and treatment, according to a new review published in Advances in Nutrition. Researchers with the Physicians Committee for Responsible......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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