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Healthy Living Blogs
From Village Green Apothecary
Plant-Powered Meals for Athletes and Visitors at Paris Olympics
Sixty percent of the meals for visitors to the Olympic Games, which start on July 26 in Paris, France, will be plant powered, while the athletes will also have plenty of plant-based options to power their athletic performance. “We wanted to focus on the vegetarian options,” said Philipp Würz, who is responsible for food and beverages at Paris 2024. “60 percent of the recipes for the...
Post on Mon, Aug 05, 2024 by Dr. Neal Barnard
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Plant-Based Diets Build Muscle Too
If you're an athlete, you know that protein is an essential nutrient for building and repairing muscle tissue. Many people believe that animal-based protein sources are the most effective for building muscle, however, a recent
Post on Tue, Feb 28, 2023 by Paula Gallagher
Plant-Based Guide for Pregnant and Breastfeeding Women
A plant-based diet is a healthful choice at every stage of life, including pregnancy and breastfeeding. A healthful, well-planned plant-based diet provides all the nutrients you and your developing baby need. Calorie Needs Calorie...
Post on Wed, Jan 25, 2023 by Dr. Neal Barnard
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Optimize Gut Health With a Plant-Based Diet
A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health. Of the thousands of...
Post on Tue, Nov 15, 2022 by Dr. Neal Barnard
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Let's Beat Breast Cancer
A healthful diet and lifestyle can help you reduce your risk of breast cancer. That’s right. You can take four simple steps to make breast cancer less likely to start in...
Post on Mon, Oct 03, 2022 by Dr. Neal Barnard
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Foods That Fight Pain: A Dietary Approach to Conquering Migraines, Backaches & Joint Pain
It’s normal to experience aches and pains every once in a while, but if the condition happens frequently, it can impair your quality of life. The good news is the root cause may live in your pantry, which...
Post on Tue, Jul 19, 2022 by Dr. Neal Barnard
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Fight Colorectal Cancer With a Plant-Based Diet
Two powerful steps you can take to protect against colorectal cancer start on your plate: eliminate red and processed meat – such as bacon, ham and hot dogs – and fill up on fiber....
Post on Tue, Apr 05, 2022 by Dr. Neal Barnard
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As Omicron Variant Surges, Plant-Based Diet Is ‘Booster’ for Fighting Severe COVID-19, Say Doctors in New Commentary
As the Omicron variant continues to cause a record number of infections, a new commentary in the European Journal of Clinical Nutrition is calling for people to...
Post on Tue, Jan 25, 2022 by Dr. Neal Barnard
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Reduce Cholesterol with Plant Sterols
Plants contain compounds that are chemically similar to cholesterol, called plant sterols, which are part of plant cell membranes. The most abundant plant sterol or phytosterol is beta-sitosterol. Plant...
Post on Mon, Nov 29, 2021 by Paula Gallagher
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What Foods Fuel Plant-Powered NFL Player Lawrence Guy?
Lawrence Guy, a plant-powered defensive tackle for the New England Patriots, is the latest pro athlete praising a plant-based diet for fueling his performance and recovery. “Your body needs nutrition more than ever to...
Post on Wed, Sep 29, 2021 by Neal Barnard, MD, FACC
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