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Blog » nutrition
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Foods That Make You Feel Good
Post on by Paula Gallagher
A friend of mine passed along this article about foods that are good for you and why. Dr. Kayt Haven wrote an article that is full of great advice! Food CAN be medicine - don't be afraid of healthy fats, extra virgin organic coconut oil is not bad...... -
What Would it Take For Your “Garden” to Grow?
Post on by Debi Silber, The Mojo Coach
Last weekend I drove by a nursery and noticed many people excited to get everything they need to grow a perfect garden. While some held plants, some held flowers, some held seeds and others held gardening tools, these people all shared the same intention, to plant and grow...... -
Digestive Enzymes - The Key to Digestive Health
Post on by Paula Gallagher
Ideal digestive function is at the core of good health. Not only does our digestive system break down and absorb nutrients, but it also houses 60-70% of the immune system. Digestive complaints such as constipation, diarrhea, indigestion, gas,...... -
Simple Ways to Support Female Reproductive Health
Post on by Margo Gladding
Eat well – make sure you have a varied diet, with good fats (omega -3 rich, as in flax and fish oils) and lots of color! It’s especially important to support your liver with lots of dark leafy greens, fiber and liver-supportive herbs. It’s your liver’s job to process all...... -
What Should I Eat?
Post on by Margo Gladding
For many people trying to improve their diets, it can be maddening trying to understand what constitutes a healthy diet. Low fat? Sugar Free? No Cholesterol? High protein? Fad diets offer confusion and misguidance. To make matters worse, everywhere we go, we are inundated with refined, packaged and processed foods....... -
How Eczema Changed My Life ... For the Better
Post on by Naz Amini
I took an interesting path to becoming a nutrition counselor at Village Green Apothecary. My story may help others who are suffering from health problems that conventional doctors are unable to help. About 7 years ago, I was diagnosed with severe...... -
Diet and Fertility
Post on by Paula Gallagher
Sunday, I curled up on the couch to watch "Life," an 11 part documentary on Discovery Channel about just that: "LIFE." It takes a look at all living things on earth and the challenges they face everyday. It is an amazing show and definitely a must-see. One particular moment struck...... -
A Rainbow Plate of Plant Foods Can Reduce Your Obesity Risk
Post on by Ellen Kittredge
You know that fruits and veggies are good for you. And you’ve probably heard that variety is important to a healthy diet too. But do you know why? Well, a growing body of evidence seems to points to a strong association between eating a wide range of different colored fruits...... -
Fall Flavors: The Most Nutritious Foods You Can Add to Your Diet This Season
Post on by Ellen Kittredge
With the recent chill in the air, the shortening days, and of course the turning of the calendar pages, it is now undeniable: Fall is officially here. Fall is one of my favorite seasons, mostly because I enjoy cradling a big steaming bowl of soup in my hands, smelling the...... -
The Role Nutritious Food Plays in Weight Control
Post on by Ellen Kittredge
I have found in my work with weight-loss clients that teaching just the simple act of becoming more present with each meal by slowing down, taking a breath before lifting each forkful to the mouth, and truly tasting, savoring, and enjoying every bite of food, can bring about 2-3 pounds......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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