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Healthy Living Blogs
From Village Green Apothecary
Food As Medicine
Food As Medicine, the highly praised professional training program hosted by The Center for Mind-Body Medicine, will be held June 7-10, 2012 at the Hyatt Regency in Bethesda, MD. A feast of science and wisdom, Food As Medicine is an introductory course in medical nutrition therapy taught by some of the top clinical practitioners in the country. Food As Medicine...
Post on Mon, May 21, 2012 by Margo Gladding
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Sunday Radio Show: Nutrition Effects on Hormone Health
Host Dr. Kevin Passero and his special guest Dr. Natasha Turner will be discussing how nutrition habits influence our hormones. Dr. Natasha Turner, ND, is one of Canada’s leading naturopathic doctors and natural health consultants. Her main interests are hormonal issues, weight management, preventative health and digestive concerns. Dr. Turner is the best-selling author of...
Post on Fri, Oct 07, 2011 by Paula Gallagher
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Foods That Make You Feel Good
A friend of mine passed along this article about foods that are good for you and why. Dr. Kayt Haven wrote an article that is full of great advice! Food CAN be medicine - don't be afraid of healthy fats, extra virgin organic coconut oil is not bad for you, eat the yolks,...
Post on Mon, Oct 25, 2010 by Paula Gallagher
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What Would it Take For Your “Garden” to Grow?
Last weekend I drove by a nursery and noticed many people excited to get everything they need to grow a perfect garden. While some held plants, some held flowers, some held seeds and others held gardening tools, these people all shared the same intention, to plant and grow a beautiful garden. Well, that...
Post on Thu, Jun 17, 2010 by Debi Silber, The Mojo Coach
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Digestive Enzymes - The Key to Digestive Health
Ideal digestive function is at the core of good health. Not only does our digestive system break down and absorb nutrients, but it also houses 60-70% of the immune system. Digestive complaints such as constipation, diarrhea, indigestion, gas, bloating, and reflux, are each...
Post on Wed, Apr 28, 2010 by Paula Gallagher
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Simple Ways to Support Female Reproductive Health
Eat well – make sure you have a varied diet, with good fats (omega -3 rich, as in flax and fish oils) and lots of color! It’s especially important to support your liver with lots of dark leafy greens, fiber and liver-supportive herbs. It’s your liver’s job to process all of your hormones and if...
Post on Tue, Apr 13, 2010 by Margo Gladding
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What Should I Eat?
For many people trying to improve their diets, it can be maddening trying to understand what constitutes a healthy diet. Low fat? Sugar Free? No Cholesterol? High protein? Fad diets offer confusion and misguidance. To make matters worse, everywhere we go, we are inundated with refined, packaged and processed foods. While these options make life...
Post on Mon, Apr 05, 2010 by Margo Gladding
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How Eczema Changed My Life ... For the Better
I took an interesting path to becoming a nutrition counselor at Village Green Apothecary. My story may help others who are suffering from health problems that conventional doctors are unable to help. About 7 years ago, I was diagnosed with severe eczema. I had rashes all...
Post on Wed, Mar 31, 2010 by Naz Amini
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Diet and Fertility
Sunday, I curled up on the couch to watch "Life," an 11 part documentary on Discovery Channel about just that: "LIFE." It takes a look at all living things on earth and the challenges they face everyday. It is an amazing show and definitely a must-see. One particular moment struck me. There was a lizard...
Post on Tue, Mar 23, 2010 by Paula Gallagher
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A Rainbow Plate of Plant Foods Can Reduce Your Obesity Risk
You know that fruits and veggies are good for you. And you’ve probably heard that variety is important to a healthy diet too. But do you know why? Well, a growing body of evidence seems to points to a strong association between eating a wide range of different colored fruits and veggies and weight loss!...
Post on Sat, Nov 14, 2009 by Ellen Kittredge
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