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Healthy Living Blogs
From Village Green Apothecary
10 Foods That Can Increase or Decrease Life Expectancy
We all know that a healthy diet can have a big impact on your overall well being, but a new study published in the Journal of the American Medical Association (JAMA) reveals which foods we need to eat more of and which foods we need to eat less of to decrease mortality from heart disease, stroke,...
Post on Wed, Mar 22, 2017 by Paula Gallagher
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March is National Nutrition Month: Put Your Best Fork Forward!
Post on Wed, Mar 01, 2017 by Paula Gallagher
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A Food Plan to Reverse Type 2 Diabetes
Diabetes is the largest health-care and health-economic problem in the United States. In 2012, it affected 28.9 million adults 20 years of age and older, and an additional 86 million adults with prediabetes. Type 2 diabetes is associated with a 10-year shorter life expectancy and many health complications...
Post on Tue, Mar 08, 2016 by Margo Gladding
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Nutrition Rx: Portable Food for the Whole Family
As we fit in last-minute travel excursions and summer day trips, it’s easy to stray from the healthful choices we’ve made all summer. The good news is that eating healthfully – in the air, on the road, or at the beach – is now easier than ever....
Post on Tue, Aug 25, 2015 by Neal Barnard, MD, FACC
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Change in Dietary Guidelines for 2015
For years, we were told to stay away from eggs, butter, shrimp... well anything that was high in fat and contained cholesterol, to protect heart health and prevent heart disease. In the past, the U.S. dietary guidelines advised people to eat less than 300 milligrams...
Post on Mon, Jun 01, 2015 by Paula Gallagher
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A Green Light for Healthful Eating: Is 2015 the Year for Preventive Medicine?
The Scientific Report of the 2015 Dietary Guidelines for Americans encourages consumers to follow a plant-based template to reach and maintain optimal health. This method of healthful eating is the easiest way to increase consumption of vitamins and minerals that we often fall short on. A plant-based...
Post on Mon, Apr 13, 2015 by Neal Barnard, MD, FACC
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Prenatal Health Series: Nutrition During Pregnancy
Congratulations, you are pregnant! Now what? Over the next few weeks we will look at nutrition, exercise, sleep habits and more regarding women's health during pregnancy. This week, we'll look at nutrition. Nutrition during pregnancy usually requires an increased need for vitamins and minerals. Deficiency or excess...
Post on Tue, Mar 24, 2015 by Paula Gallagher
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Breakfast Tomorrow: Overnight Oatmeal
Versions of this recipe have been popping up all over social media. I finally decided to give it a try and I am so glad I did. Overnight oatmeal is ideal for those who have no time for breakfast. Prepared in the evening, all you have to...
Post on Wed, Mar 11, 2015 by Paula Gallagher
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We’re Here to Help and Support You With Extraordinary Health Resources
Our team at Village Green Apothecary has one main goal – to help our customers optimize their health and feel extraordinary. We are here to provide...
Post on Tue, Aug 05, 2014 by Marc Isaacson, President, Village Green Apothecary
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Lunch Bag Tips for Kids
With only weeks to go, now is a good time to start thinking about what you will be packing in your kids' lunches. As parents, we want to make sure that our kids are eating the most nutritious foods, but in a busy world, achieving this is sometimes easier said than done, and so we...
Post on Tue, Aug 21, 2012 by Paula Gallagher
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