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Healthy Living Blogs
From Village Green Apothecary
Fuel Your Mind and Body: The Science of Lab Testing for Optimal Nutrition and Performance
In our pursuit of peak performance—whether it’s in the gym, on the field, or simply in our daily lives—nutrition plays a crucial role. Yet, despite our best efforts to eat well and stay fit, we often overlook a critical tool that can elevate our performance: lab testing. By understanding the science behind lab testing for nutrition, we can unlock the secrets...
Post on Fri, Aug 30, 2024 by Paula Gallagher
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The Role of Supplements In A Healthy Diet
Pursuing optimal health begins with a well-rounded and balanced diet, the cornerstone of physical well-being. However, there are instances where our dietary habits may fall short of providing all the essential nutrients our bodies need. This is where dietary supplements come into play,...
Post on Tue, Feb 06, 2024 by Paula Gallagher
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5 Big Takeaways from the International Conference on Nutrition in Medicine 2020
The 8th annual International Conference on Nutrition in Medicine was hosted by the Physicians Committee and the George Washington University School of Medicine and Health Sciences from August 6-8. More than 800 health care professionals logged in virtually to attend the International...
Post on Mon, Aug 17, 2020 by Neal Barnard, MD, FACC
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Coronavirus Nutrition Tips – A Deeper Dive
Guest blog by Lisa Jo Finstrom, MS, CNS, LDN. Lisa Jo is a nutritionist at Village Green Apothecary. As a licensed nutritionist in the state of Maryland, I would like to share some basic tips on boosting the immune system, especially during the coronavirus...
Post on Wed, Apr 08, 2020 by Paula Gallagher
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Keep Low-Carb Diets Out of Dietary Guidelines for Americans
Physicians Committee dietitian Minh Nguyen, MS, RD, was in Houston on January 24 to warn the 2020 Dietary Guidelines Advisory Committee (DGAC) about the dangers of recommending low-carb diets in the 2020-2025 Dietary Guidelines for Americans. The DGAC...
Post on Mon, Feb 03, 2020 by Neal Barnard, MD, FACC
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Helping Patients Get Healthy with Nutrition
It is only right that doctors understand the causes of their patients’ illnesses and have the knowledge to help them get well. Doctors want to help their patients get healthy by discussing nutrition with them, but many feel unprepared to do so, according to a new poll of...
Post on Mon, Nov 25, 2019 by Neal Barnard, MD, FACC
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Brain Health Series: Food For Thought
Brain health is a critical part of overall health that many people tend to neglect. We all know that to have a better quality life, exercise, sleep and healthy diet all play an important...
Post on Tue, Oct 15, 2019 by Paula Gallagher
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Meet and Consult with Naz Amini
We would like to welcome back Naz Amini to our team of trained professionals, which includes naturopathic doctors, certified nutritionists, holistic health counselors and clinical herbalists. Naz will be available for phone consults on Saturdays from 9 am to 3 pm. We are also fortunate to have her...
Post on Mon, Jan 28, 2019 by Paula Gallagher
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National Nutrition Month: Go Further With Food
It is National Nutrition Month and this year's theme "Go Further Food" was chosen because what you eat and how you eat can make a huge difference. Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, choosing the right foods...
Post on Wed, Mar 07, 2018 by Paula Gallagher
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Dr. Mark Hyman's New Book: "Food. What the Heck Should I Eat?"
This blog was written by Dr. Mark Hyman about his new book, Food. What the Heck Should I Eat? (Article reposted with permission from Dr. Mark Hyman.) * * * Eating healthy is more confusing than ever. I’ve been studying nutrition for 35...
Post on Mon, Jan 08, 2018 by Village Green Admin
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