Blog » kale

  • Lunch Today: Immune Boosting Green Smoothie


    This nutrient-packed smoothie will not only give you a boost of energy that will last the afternoon, but it is also packed with immune boosting foods. Just one serving......

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  • Lunch Today: Quinoa Chickpea and Kale Salad

    quinoa chickpea and kale salad

    This is a healthy, filling salad. It’s full of flavor and is an easy make-ahead salad that's perfect for lunch. I make a big batch......

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  • Dinner Tonight: Roasted Squash with Kale Pesto

    butternut squash

    Looking for a hearty and warming meal for cold winter days? This is it. Usually, my go-to meal for staving off chills is soup, but this combination of......

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  • Dinner Tonight: Sesame Noodles With Kale

    IMG_4548_smallKale is probably one of the most popular greens right now – and for good reason! It is an extremely versatile food that can be used in salads, soups and stews, and......

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  • Dinner Tonight: Kale Salad with Cranberry Dressing

    kaleThis coming weekend is always a little bittersweet. Here in Canada, our family celebrates Thanksgiving, but we also close down our cottage for the winter every year at this time. For......

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  • Dinner Tonight: White Bean Kale Soup

    It is one of those days when I just want to cuddle up with a blanket, a movie and a hot bowl of caldo verde. Caldo verde is Portuguese soup that is made with potatoes, thinly sliced kale, and chorizo.......

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  • Dinner Tonight: Kale Salad

    I belong to an organic produce delivery program, which means that every Tuesday I receive a beautiful assortment of organic fruits and vegetables. It's convenient and a great way to ensure that we are trying new things and getting a......

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