Blog » kale
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Lunch Today: Immune Boosting Green Smoothie
Post on by Paula Gallagher
This nutrient-packed smoothie will not only give you a boost of energy that will last the afternoon, but it is also packed with immune boosting foods. Just one serving contains dietary fiber, tons of vitamins A, C, K and...... -
Lunch Today: Quinoa Chickpea and Kale Salad
Post on by Paula Gallagher
This is a healthy, filling salad. It’s full of flavor and is an easy make-ahead salad that's perfect for lunch. I make a big batch of this salad on Sunday night and lunch is set...... -
Dinner Tonight: Roasted Squash with Kale Pesto
Post on by Paula Gallagher
Looking for a hearty and warming meal for cold winter days? This is it. Usually, my go-to meal for staving off chills is soup, but this combination of butternut squash topped with pesto and pomegranate seeds warmed my...... -
Dinner Tonight: Sesame Noodles With Kale
Post on by Paula Gallagher
Kale is probably one of the most popular greens right now – and for good reason! It is an extremely versatile food that can be used in salads, soups and stews, and even turned into chips. This superfood is rich in vitamins...... -
Dinner Tonight: Kale Salad with Cranberry Dressing
Post on by Paula Gallagher
This coming weekend is always a little bittersweet. Here in Canada, our family celebrates Thanksgiving, but we also close down our cottage for the winter every year at this time. For us, this is the true marker of summer end, and...... -
Dinner Tonight: White Bean Kale Soup
Post on by Paula Gallagher
It is one of those days when I just want to cuddle up with a blanket, a movie and a hot bowl of caldo verde. Caldo verde is Portuguese soup that is made with potatoes, thinly sliced kale, and chorizo. Since I live in an area where chorizo is hard...... -
Dinner Tonight: Kale Salad
Post on by Paula Gallagher
I belong to an organic produce delivery program, which means that every Tuesday I receive a beautiful assortment of organic fruits and vegetables. It's convenient and a great way to ensure that we are trying new things and getting a variety of goodness in our diets. This week my bin......
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