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  • The Synergistic Relationship of Vitamins D and K

    Vitamins D3 and K2In recent years, vitamin D has received a lot of attention for its important role in health and wellness. From bone support, cognitive function, inflammation support to immune system optimization,......

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  • Dinner Tonight: Portobello Mushroom Burger

    portobello mushroom burgers

    It finally feels like spring, which means barbecue season is upon us. Instead of throwing steaks, burgers and wings on your grill, try a portobello mushroom instead.......

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  • 'Tis the Season for Colds and Flus

    I got my first cold last week, no thanks to my little guy, who probably picked it up from one his little friends. This is how it starts - you catch a bug from your kids, who picked it up......

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