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'Tis the Season for Colds and Flus
Paula Gallagher on
I got my first cold last week, no thanks to my little guy, who probably picked it up from one his little friends. This is how it starts - you catch a bug from your kids, who picked it up at daycare or at school, and then you pass it along to your co-workers...and a vicious cycle of sneezing and runny noses starts.
There is little that you can do about what your child does at school or daycare, but there are things you can do at home to build your immune system and protect the spread of these viruses. Every week I have been posting about ways to support your immune system with herbs and supplements, but there are other things that you need to consider as well. At Village Green Apothecary, we have made a Cold and Flu Tips sheet to give you the tools that you need to stay healthy this season. I suggest you share this with family, friends and co-workers. Take note of the most important rule: WASH YOUR HANDS! This is the most effective way to prevent the spread of germs and other bugs.
Do you have any tips for fighting colds and flus?
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Bethesda, Maryland, 20814
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