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Healthy Living Blogs
From Village Green Apothecary
5 Excellent Reasons to Consider Chromium
Chromium is an essential micronutrient or trace mineral required for proper insulin function, healthy blood-sugar levels, and carbohydrate, fat and protein metabolism. The typical North American diet is deficient in chromium because of over-consumption of simple carbohydrates and refined sugars that are lacking in chromium. Soil depletion is also playing a role in chromium deficiency....
Post on Mon, Nov 23, 2020 by Paula Gallagher
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Managing Low Blood Sugar Levels Naturally
Our overall well being is largely governed by blood sugar levels. Low blood sugar (hypoglycemia) may occur if a person is not able to manage the amount of insulin they require based on their food intake, or it may be a sign...
Post on Tue, Jan 07, 2020 by Paula Gallagher
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10 Ways to Balance Blood Sugar Levels
We have all been there – low blood sugar! After going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. And when we feel like this, the first then we reach for is...
Post on Wed, Jun 20, 2018 by Paula Gallagher
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Kickstart Insulin Function with Plant-Based Foods
Post on Mon, Dec 05, 2016 by Neal Barnard, MD, FACC
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Your Guide to Low Glycemic Foods
In previous posts (here and here ) we talked about sugar cravings and sugar addiction, and I’m hoping you cut yourself some slack realizing that those intense sugar cravings have more to do with a real addiction...
Post on Mon, Mar 17, 2014 by Debi Silber, The Mojo Coach
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The Safe Zone: Learning to Trust Yourself Around Trigger Foods
Trigger foods are foods that lead to bad eating habits. Everyone has different ones. For some, it's chips, for others, it's candy. Here are some tips to help you navigate your way around trigger foods. 1. Out of sight, out of mind. It’s so easy to grab something if it’s left out on the counter,...
Post on Mon, Jan 27, 2014 by Debi Silber, The Mojo Coach
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10 Ways to Break Your Sugar Addiction: Just Follow These Steps
According the National Institutes of Health (NIH), we’re consuming 3 pounds of sugar each week. That’s 22 teaspoons every day with the average teenager having 34 teaspoons daily, if not more. This drastic jump in consumption from years ago is not only behind the staggering rise in obesity, but is one of the main reasons...
Post on Mon, Jan 20, 2014 by Debi Silber, The Mojo Coach
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Healthy Snacks For Kids
Two months into school and I am already struggling for healthy snack ideas. It is especially difficult when my son comes home begging for Oreo cookies or chocolate pudding like some of the kids in his class. You are the parent, so don't give in! Snack time should include foods that will better support brain...
Post on Tue, Oct 22, 2013 by Paula Gallagher
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Recipe: Whole Food Protein Shake from Dr. Mark Hyman's New Book
Yesterday Debi Silber, wrote about the importance of breakfast, especially for keeping the pounds off. Well, today Dr. Mark Hyman has provided us with another delicious recipe that makes a perfect breakfast to go, from his new book, The Blood Sugar Solution Cookbook. The ingredients are simple, and although you may have to...
Post on Tue, Sep 17, 2013 by Paula Gallagher
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Not So Sweet After All?
You are probably well aware that Americans consume entirely too much sugar. Maybe you’re concerned with your own sugar intake. Maybe you’re taking steps toward limiting your sugar intake, or choosing to use artificial sweeteners to cut back on calories and still fulfill your sweet tooth. Does this sound like you? The average American consumes...
Post on Tue, Apr 30, 2013 by Debi Silber, The Mojo Coach
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Best cream
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