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Blog » hypoglycemia
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5 Excellent Reasons to Consider Chromium
Post on by Paula Gallagher
Chromium is an essential micronutrient or trace mineral required for proper insulin function, healthy blood-sugar levels, and carbohydrate, fat and protein metabolism. The typical North...... -
Managing Low Blood Sugar Levels Naturally
Post on by Paula Gallagher
Our overall well being is largely governed by blood sugar levels. Low blood sugar (hypoglycemia) may occur if a person is not able to manage the amount of insulin they require based on their food intake, or...... -
10 Ways to Balance Blood Sugar Levels
Post on by Paula Gallagher
We have all been there – low blood sugar! After going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. And when we feel like this, the first...... -
Kickstart Insulin Function with Plant-Based Foods
Post on by Neal Barnard, MD, FACC
Your Guide to Low Glycemic Foods
Post on by Debi Silber, The Mojo Coach
In previous posts (here and here ) we talked about sugar cravings and sugar addiction, and I’m hoping you cut yourself some slack realizing that those intense sugar cravings have more to......The Safe Zone: Learning to Trust Yourself Around Trigger Foods
Post on by Debi Silber, The Mojo Coach
Trigger foods are foods that lead to bad eating habits. Everyone has different ones. For some, it's chips, for others, it's candy. Here are some tips to help you navigate your way around trigger foods. 1. Out of sight, out of mind. It’s so easy to grab something if it’s......10 Ways to Break Your Sugar Addiction: Just Follow These Steps
Post on by Debi Silber, The Mojo Coach
According the National Institutes of Health (NIH), we’re consuming 3 pounds of sugar each week. That’s 22 teaspoons every day with the average teenager having 34 teaspoons daily, if not more. This drastic jump in consumption from years ago is not only behind the staggering rise in obesity, but is......Healthy Snacks For Kids
Post on by Paula Gallagher
Two months into school and I am already struggling for healthy snack ideas. It is especially difficult when my son comes home begging for Oreo cookies or chocolate pudding like some of the kids in his class. You are the parent, so don't give in! Snack time should include foods......Recipe: Whole Food Protein Shake from Dr. Mark Hyman's New Book
Post on by Paula Gallagher
Yesterday Debi Silber, wrote about the importance of breakfast, especially for keeping the pounds off. Well, today Dr. Mark Hyman has provided us with another delicious recipe that makes a perfect breakfast to go, from his new book, The Blood Sugar Solution Cookbook. The ingredients are simple, and......Not So Sweet After All?
Post on by Debi Silber, The Mojo Coach
You are probably well aware that Americans consume entirely too much sugar. Maybe you’re concerned with your own sugar intake. Maybe you’re taking steps toward limiting your sugar intake, or choosing to use artificial sweeteners to cut back on calories and still fulfill your sweet tooth. Does this sound like......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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