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Healthy Living Blogs
From Village Green Apothecary
5 Ways to Protect Your Mental Health During the Holidays
The holiday season, with its festive cheer and joy, can also bring about stress and challenges that may impact your mental well-being. From family gatherings to financial pressures, it's essential to prioritize your mental health during this time. Here are five effective strategies to safeguard your mental well-being and ensure a more enjoyable holiday season....
Post on Tue, Dec 12, 2023 by Paula Gallagher
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Important Ways to Protect Your Liver
Your liver takes a lot of abuse, especially around the holidays. As a major organ of detoxification in the body, it must be able to process thousands of chemicals from food, your...
Post on Tue, Dec 28, 2021 by Paula Gallagher
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5 Tips to Be Less Wasteful Over the Holidays
It may be the most wonderful time of the year, but it is also a time when consumption and waste are rampant. According to Stanford University, Americans throw away 25% more trash during the...
Post on Tue, Dec 07, 2021 by Paula Gallagher
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4 Tips to Help With Digestion During the Holidays
This week many of us will be sitting down with friends and family to a really big meal (just one of many things to be grateful for). Unfortunately, for many that also comes with a dose of heartburn, gas...
Post on Mon, Nov 22, 2021 by Paula Gallagher
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Help Sugar Cravings During the Holidays with Gymnema Sylvestre
'Tis the season to be attending holiday parties and trying to abstain from eating the yummy baked goods that are constantly around! According to a study published in the New England...
Post on Mon, Nov 15, 2021 by Paula Gallagher
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5 Ways to Have a Safe and Healthy COVID Holiday
Lockdowns, travel restrictions and social distancing are not the typical words you associate with this holiday time of year, but it is the reality we face this year. There are a few ways to handle this, but I prefer to...
Post on Mon, Dec 21, 2020 by Paula Gallagher
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Keep Your Heart Healthy With a Plant-Based Holiday
It’s a dangerous time of year for heart health: holiday heart attack season. More people die from heart disease between December 25 and January 7 than any other time of the year. Loading up on eggnog, cheese...
Post on Wed, Dec 16, 2020 by Neal Barnard, MD, FACC
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Reduce Breast Cancer Risk - Even During the Holidays
Give yourself the gift of health this year with simple ways to reduce your breast cancer risk, even during the holidays! Physicians Committee launched the Let’s Beat Breast Cancer campaign with four simple steps: choose a plant-based diet, exercise, limit alcohol, and aim for a...
Post on Mon, Dec 23, 2019 by Neal Barnard, MD, FACC
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Last-Minute Gift Ideas from Village Green
If you are still looking for unique and natural gift ideas for the special people in your life, come in to Village Green Apothecary to see what we have to offer. We have something for everyone on your list, from the beauty lover to the tea lover. For...
Post on Wed, Dec 18, 2019 by Paula Gallagher
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Drink Today: Pomegranate Sage Kombucha Punch
Everyone loves a festive beverage during the holidays and this one is perfect for all. Pomegranate Sage Kombucha Punch is a non-alcoholic take on fruit punch that is bright and fresh-tasting. Not only does it look pretty and taste great, it also is packed with nutritional goodness. Kombucha...
Post on Tue, Dec 17, 2019 by Paula Gallagher
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