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Healthy Living Blogs
From Village Green Apothecary
4 Tips for Taking Time for Yourself
This time of year can be festive and fun, but it can also take a toll on mental health. The stresses of life can really take the joy out of what should be a time for family and friends, and gratefulness. Here are four tips that can help you feel calmer and less stressed. 1. Take a time out: When things are getting crazy and you feel like a ticking time bomb, take...
Post on Mon, Dec 09, 2019 by Paula Gallagher
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Tips to Cut Down Holiday Waste
About 2 months ago, we posted a blog about reducing kitchen waste, but during the holidays it seems extra hard to be environmentally minded about how much we waste. In fact, Americans use about 4 million tons of wrapping paper and gift bags and that...
Post on Wed, Dec 12, 2018 by Paula Gallagher
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Plant-Based Recipes: Sweet Potato Latkes
Looking for healthy plant-based recipes to add to your celebration? The Physicians Committee has you covered! Watch the video below to see a healthful twist on a Hanukkah staple: latkes! These plant-based Sweet Potato Latkes are free of oil and packed with fiber and antioxidants. Top with applesauce...
Post on Mon, Dec 10, 2018 by Neal Barnard, MD, FACC
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5 Tips to Cut Down Holiday Waste
During the holidays, Americans use about 4 million tons of wrapping paper and gift bags and that is just the tip of the iceberg in terms of waste. According to the EPA, household waste increases by more than 25% over the holidays. Added food waste, shopping bags,...
Post on Mon, Dec 21, 2015 by Paula Gallagher
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10 Simple Tips to Prevent Holiday Weight Gain
The holidays are here, a time for family, friends... and lots of food. Many of these foods are special to the holidays and we often want to celebrate by enjoying these special sweets and treats. For some, certain holiday foods or desserts bring us right back to...
Post on Tue, Dec 08, 2015 by Debi Silber, The Mojo Coach
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Christmas Trees: Real vs. Fake
Every year my husband and I debate whether we should break down and buy an artificial tree or continue to make the trek to a tree farm to cut down a living tree. Real tree has won out so far. But even though the smell of pine is lovely, part of me is filled with...
Post on Wed, Dec 07, 2011 by Paula Gallagher
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5 Tips for a Greener Holiday Season
I am not referring to those folks who live in a no snow zone. I am talking about having an environmentally friendly holiday. The holidays are a time of family, food, and thankfulness. Unfortunately, they are also a time of waste. In North America we are consumers of everything and events like Black Friday seem...
Post on Tue, Nov 29, 2011 by Paula Gallagher
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Pathway Liver Support and Detox
The holidays are around the corner, which means parties, which also means alcohol, rich and fatty foods and basically...overindulgence. The liver can definitely take a beating during this time. Consider providing this vital organ a bit...
Post on Thu, Nov 17, 2011 by Paula Gallagher
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