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Blog » heart healthy

  • Lunch Today: Mixed Greens and Quinoa Salad

    Post on March 16, 2021 by Paula Gallagher

    Lunch Today:  Mixed Greens and Quinoa Salad
    We had some beautiful weather last week and it felt like spring! Once the weather turns from frigid to warm, I tend to eat fewer soups and stews and start enjoying lighter, fresh salads.  This salad is full of......

    Read more

  • 3 Ways to Check if Your Heart Is Healthy

    Post on March 03, 2021 by Village Green Nutrition Team

    Do you know if your heart is in good condition? Problems don’t always come with clear-cut warning signs, like a startling chest clutch followed by a fall to the......

    Read more

  • Dinner Today: Hearty Winter Quinoa Salad with Warm Apple Cider Vinaigrette

    Post on February 01, 2021 by Paula Gallagher

    After spending hours outside on a frozen pond over the weekend,  the last thing I felt like either making or eating was a salad. A body warming soup or a hearty stew seemed more appropriate, but this quinoa......

    Read more

  • Great Reasons to Eat More Oats

    Post on October 20, 2020 by Paula Gallagher

    A steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting Read more

  • Breakfast Today: Delicious Rustic Muffins

    Post on July 20, 2020 by Paula Gallagher

    These rustic muffins are the perfect food to bring on a long hike or even a camping trip. Throw them in a container and you have a quick breakfast or a pre-hiking snack that will help keep you......

    Read more

  • Father's Day Dinner: Beer Bean Chili

    Post on June 12, 2019 by Paula Gallagher

    Steaks, sausages and hamburgers on the grill are almost synonymous with Father's Day when the perfect meal comes to mind. But many men are jumping on the meatless bandwagon for various reasons, including a healthier lifestyle. Even going meatless one day per week......

    Read more

  • Dinner Tonight: Hearty Vegan Minestrone

    Post on March 04, 2019 by Neal Barnard, MD, FACC

    As parts of the United States still continue with low temperatures, you may be looking for recipes that will help you stay warm on a cold winter day! We’ve got you covered with of one of our favorite soup recipes... vegan minestrone. Minestrone......

    Read more

  • Valentine's Day Dessert: Strawberry Chia Pudding

    Post on February 11, 2019 by Paula Gallagher

    This yummy Strawberry Chia Pudding is the perfect treat to show someone how much you love them. The recipe is vegan and is made with strawberries, chia seeds and nondairy milk. This is from Dr. Neal Barnard's Cookbook for Reversing Diabetes. Chia seeds......

    Read more

  • Dessert Tonight: Chocolate Hazelnut Avocado Pudding

    Post on February 14, 2018 by Paula Gallagher

    Valentine's Day is definitely an indulgent holiday, especially when it comes to chocolate. And although most chocolate is high in fat, sugar and not-so-natural ingredients, good dark chocolate has many positive things going for it. Benefits include a lower risk of cardiovascular disease,......

    Read more

  • Dinner Tonight: Vegetable and Miso Marinated Cod

    Post on March 29, 2017 by Paula Gallagher

    We are a busy family. We are out of the house for hours in the evening, and eating out is not only costly but can have a detrimental effect on your waistline. I am always looking for quick and easy meals that everyone......

    Read more

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Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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