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Healthy Living Blogs
From Village Green Apothecary
Lunch Today: Mixed Greens and Quinoa Salad
We had some beautiful weather last week and it felt like spring! Once the weather turns from frigid to warm, I tend to eat fewer soups and stews and start enjoying lighter, fresh salads. This salad is full of protein and even has some added omega-3’s from some heart-healthy avocados. The strawberries add some extra freshness and antioxidant power, and the creamy dressing is a little decadent...
Post on Tue, Mar 16, 2021 by Paula Gallagher
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3 Ways to Check if Your Heart Is Healthy
Do you know if your heart is in good condition? Problems don’t always come with clear-cut warning signs, like a startling chest clutch followed by a fall to the floor. If you aren’t sure...
Post on Wed, Mar 03, 2021 by Village Green Nutrition Team
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Dinner Today: Hearty Winter Quinoa Salad with Warm Apple Cider Vinaigrette
After spending hours outside on a frozen pond over the weekend, the last thing I felt like either making or eating was a salad. A body warming soup or a hearty stew seemed more appropriate, but this quinoa salad hit the spot. The...
Post on Mon, Feb 01, 2021 by Paula Gallagher
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Great Reasons to Eat More Oats
A steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting zinc and magnesium. And...
Post on Tue, Oct 20, 2020 by Paula Gallagher
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Breakfast Today: Delicious Rustic Muffins
These rustic muffins are the perfect food to bring on a long hike or even a camping trip. Throw them in a container and you have a quick breakfast or a pre-hiking snack that will help keep you full for hours. High in...
Post on Mon, Jul 20, 2020 by Paula Gallagher
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Father's Day Dinner: Beer Bean Chili
Steaks, sausages and hamburgers on the grill are almost synonymous with Father's Day when the perfect meal comes to mind. But many men are jumping on the meatless bandwagon for various reasons, including a healthier lifestyle. Even going meatless one day per week can have benefits for your...
Post on Wed, Jun 12, 2019 by Paula Gallagher
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Dinner Tonight: Hearty Vegan Minestrone
As parts of the United States still continue with low temperatures, you may be looking for recipes that will help you stay warm on a cold winter day! We’ve got you covered with of one of our favorite soup recipes... vegan minestrone. Minestrone is a hearty Italian vegetable...
Post on Mon, Mar 04, 2019 by Neal Barnard, MD, FACC
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Valentine's Day Dessert: Strawberry Chia Pudding
This yummy Strawberry Chia Pudding is the perfect treat to show someone how much you love them. The recipe is vegan and is made with strawberries, chia seeds and nondairy milk. This is from Dr. Neal Barnard's Cookbook for Reversing Diabetes. Chia seeds contain high concentrations of fiber,...
Post on Mon, Feb 11, 2019 by Paula Gallagher
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Dessert Tonight: Chocolate Hazelnut Avocado Pudding
Valentine's Day is definitely an indulgent holiday, especially when it comes to chocolate. And although most chocolate is high in fat, sugar and not-so-natural ingredients, good dark chocolate has many positive things going for it. Benefits include a lower risk of cardiovascular disease, reduced stress, and even improved...
Post on Wed, Feb 14, 2018 by Paula Gallagher
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Dinner Tonight: Vegetable and Miso Marinated Cod
We are a busy family. We are out of the house for hours in the evening, and eating out is not only costly but can have a detrimental effect on your waistline. I am always looking for quick and easy meals that everyone likes and, most importantly, are...
Post on Wed, Mar 29, 2017 by Paula Gallagher
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5415 W Cedar Ln
Bethesda, Maryland, 20814
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